tag:blogger.com,1999:blog-30665674138297379982024-03-18T21:30:50.947-07:00Chico Fleet FeetGear and apparel from Fleet Feet in Chico, California.Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.comBlogger69125tag:blogger.com,1999:blog-3066567413829737998.post-44114372910012410762015-12-21T11:20:00.000-08:002015-12-21T11:21:39.665-08:0010 reasons why 2015 was amazing for Fleet Feet Chico<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinrnpwBtpeMSIuWNYDCg6eJmshlnYNcbM71R_9FdFFOlkO5102MYTC0pq5cvrdhH3Q9msI8FzvTF7CmvK9QcWRpjk5OvrdYngJhDsz-QWAzntwryVluJcic59afzU4ivS7ReQGmFSUnpI/s1600/Our+team.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinrnpwBtpeMSIuWNYDCg6eJmshlnYNcbM71R_9FdFFOlkO5102MYTC0pq5cvrdhH3Q9msI8FzvTF7CmvK9QcWRpjk5OvrdYngJhDsz-QWAzntwryVluJcic59afzU4ivS7ReQGmFSUnpI/s400/Our+team.png" width="400" /></a></div>
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It was quite a year, wasn’t it? A lot happened. A lot that we
thought would happen never did. And now we’re staring a new year right in the
face. We reach many of you on social media, namely our <b><a href="https://www.facebook.com/FleetFeetChico/" target="_blank">Facebook</a></b> and <b><a href="https://www.instagram.com/fleetfeetchico/" target="_blank">Instagram</a></b> pages. So, before we swap our calendars for 2016, let’s take a look back at our top posts from the past
year.</div>
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First, our Facebook posts.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOTdzIkT18oaUIR0S4RtV2gCHWw2EeafYYYqdlyf1_IQQCWcwXc4Xz3rBjPhGYB76D4QHz-7r2ghtUa5eWHNZDy3b5AQgquAuH7aR_j6uqr8vIe9WMEgLATlqLWhOrcUEDrVXFbgP7SQ/s1600/One+year.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbOTdzIkT18oaUIR0S4RtV2gCHWw2EeafYYYqdlyf1_IQQCWcwXc4Xz3rBjPhGYB76D4QHz-7r2ghtUa5eWHNZDy3b5AQgquAuH7aR_j6uqr8vIe9WMEgLATlqLWhOrcUEDrVXFbgP7SQ/s400/One+year.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://www.facebook.com/FleetFeetChico/photos/a.88788594871.80056.75923549871/10153632249364872/?type=3&theater">Happy
anniversary</a><o:p></o:p></b></div>
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Oct. 1: The one-year anniversary of the new ownership group
was truly one of the highlights of our year. Our friends and family shared in
this wonderful day, as did our Facebook community.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoLF9coNCSq5pSS6BVQKwGcOmNG675wNRmdMN-PB1xIwZxTZAwElgS7mO3sO-Cna17ckJYnUHmpqMCV67dlAPqORAVdcYkvJmEYeCmuu2TswMYulrC351VuOy7iS4A2_54quK4FoDl5Fo/s1600/Lesson+learned.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoLF9coNCSq5pSS6BVQKwGcOmNG675wNRmdMN-PB1xIwZxTZAwElgS7mO3sO-Cna17ckJYnUHmpqMCV67dlAPqORAVdcYkvJmEYeCmuu2TswMYulrC351VuOy7iS4A2_54quK4FoDl5Fo/s400/Lesson+learned.png" width="332" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://www.facebook.com/FleetFeetChico/posts/10153551463149872">Lesson
learned</a><o:p></o:p></b></div>
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Aug. 24: We’re told to always run through the finish line.
But even professional runners could use a reminder every once in a while at,
say, the World Track and Field Championships.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9GtVIXFV4_GjPPorV9Z3mgmqTDCr31S1Q_UQIz2E4jOomkcQlUWBuu-jT414Z3OMy9FI667yPwqeLJf5pmNFzCQQmXJ-IFVqwOy6JTBRYFJpEHycNFls4pr_dxgeuODp-YUcCP2fMhrw/s1600/Scotty.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9GtVIXFV4_GjPPorV9Z3mgmqTDCr31S1Q_UQIz2E4jOomkcQlUWBuu-jT414Z3OMy9FI667yPwqeLJf5pmNFzCQQmXJ-IFVqwOy6JTBRYFJpEHycNFls4pr_dxgeuODp-YUcCP2fMhrw/s400/Scotty.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://www.facebook.com/FleetFeetChico/photos/a.88788594871.80056.75923549871/10153219478594872/?type=3&theater">Bauhs
goes sub-4</a><o:p></o:p></b></div>
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Chico State graduate Scott Bauhs made history while running
for the Wildcats. He also made history by breaking the 4-minute mile at Chico
State University track. Were you there when Bauhs broke that magical barrier?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4tKbI06JMYFNk6n29MRtDnusGCyuGHbZFwPLPn0TioSXmChX7c1LhuazLQYFoB3dLm-y2iZ6lUeIy9eYtDBEvN9FkIeiQoA5vvac_xMU4MzQR3pQAzATFsmKtcKI-reWKAxJy7ctIPJc/s1600/Runners+are+weird.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4tKbI06JMYFNk6n29MRtDnusGCyuGHbZFwPLPn0TioSXmChX7c1LhuazLQYFoB3dLm-y2iZ6lUeIy9eYtDBEvN9FkIeiQoA5vvac_xMU4MzQR3pQAzATFsmKtcKI-reWKAxJy7ctIPJc/s400/Runners+are+weird.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://www.facebook.com/FleetFeetChico/posts/10153042886434872">Runners
can be weird</a><o:p></o:p></b></div>
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Every sport has its characteristics and behaviors that those
outside the sport finds weird. Love 'em or hate 'em, here are ours.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv4_V27fsdwrPbinUM5VUM4VpUN08_0sTQs_5YFwHjGhzRtN_KBe593znH6aimbdim8DVh0LL-w472o94f3y3fnwFJqjArpC_eoJojUyKCyyJmgQHO_y960kn1-Pu2BcZW4NKs1ZWCoo8/s1600/Happy+Friday.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhv4_V27fsdwrPbinUM5VUM4VpUN08_0sTQs_5YFwHjGhzRtN_KBe593znH6aimbdim8DVh0LL-w472o94f3y3fnwFJqjArpC_eoJojUyKCyyJmgQHO_y960kn1-Pu2BcZW4NKs1ZWCoo8/s400/Happy+Friday.png" width="400" /></a></div>
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<b><a href="https://www.facebook.com/FleetFeetChico/photos/a.10151985032344872.1073741841.75923549871/10153633752549872/?type=3&theater">So
hurtful!</a></b></div>
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We runners can be so downright thoughtless.<o:p></o:p></div>
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<i>Honorable mention</i></div>
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<b style="mso-bidi-font-weight: normal;"><a href="https://www.facebook.com/FleetFeetChico/posts/10153765988054872" target="_blank">High winds</a><o:p></o:p></b></div>
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The Jack Frost 10k was postponed a week due to potentially
dangerous high winds and heavy rain. The likes, comments and (especially)
shares proved that our running community cares about each other. No picture.
Just a message that was shared like crazy.<o:p></o:p></div>
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Now, let’s look at the year that was on Instagram.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF8ybx-rEPZjufX_NUjMa63kKEiHqqQnE0DSmrfYB42DGyPCI8vVac_fBntwYXTA_u_OGxyigHPJeqHGw5hExX0CIFHpufuCzitPogcswEc0S6RRe2GNNwsKlO8rJj-_6Kqrf-5fWOt4/s1600/Summer+Sizzler.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF8ybx-rEPZjufX_NUjMa63kKEiHqqQnE0DSmrfYB42DGyPCI8vVac_fBntwYXTA_u_OGxyigHPJeqHGw5hExX0CIFHpufuCzitPogcswEc0S6RRe2GNNwsKlO8rJj-_6Kqrf-5fWOt4/s400/Summer+Sizzler.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Summer Sizzler love<o:p></o:p></b></div>
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Our training groups are the heart and soul of our running
community. And this post with our Summer Sizzler 10 grads proved that.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8QKgF9IzRnffuDrx2rN_ocxZZwn-k9F4UTmYPnoSBuSwkuzyYPGauEdzrv4fLy_zw1C7dBM641vh6q3RntITLSwKqe-18GhkDTi3Tgd6f3gg1YeStmbzpUHDMRoQvjrzxLiUPXP87B_0/s1600/Our+team.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8QKgF9IzRnffuDrx2rN_ocxZZwn-k9F4UTmYPnoSBuSwkuzyYPGauEdzrv4fLy_zw1C7dBM641vh6q3RntITLSwKqe-18GhkDTi3Tgd6f3gg1YeStmbzpUHDMRoQvjrzxLiUPXP87B_0/s400/Our+team.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Our team<o:p></o:p></b></div>
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We posted this simple picture right before Christmas
Preview. The response told us that we mean a lot to our community, the same way
you mean the world to us.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Gwbh8dl7FXnvU-7PSmkJ0DUEJZUFBAm9uxXtLSLbp-J-FdG6ILd9k91DurLllV-6uCzVheeoM1WevvWTYFAOvW2gOskuequeOK72kHbKB-6R32oNNSRZSHr38endg4zFxnMVB3BDkAI/s1600/Small+Business+Week.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Gwbh8dl7FXnvU-7PSmkJ0DUEJZUFBAm9uxXtLSLbp-J-FdG6ILd9k91DurLllV-6uCzVheeoM1WevvWTYFAOvW2gOskuequeOK72kHbKB-6R32oNNSRZSHr38endg4zFxnMVB3BDkAI/s400/Small+Business+Week.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Small Business Week<o:p></o:p></b></div>
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Along those same lines, it’s always a battle competing
against the larger online stores and shoe outlets. Your support means the world
to us.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixHVR8H4vxnsMc_IvVjcG212yudK1p6eOJA9mFSll_Swap51NqF1BGhyeQA7OxRDI2-E51iwpVItKjVBlDHexqGq9Jn5KatItU81zvq-5_YVFGzjDL5SwTYlUGHKeZ9ALf_H1qvWGLfjU/s1600/Monday+motivation.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixHVR8H4vxnsMc_IvVjcG212yudK1p6eOJA9mFSll_Swap51NqF1BGhyeQA7OxRDI2-E51iwpVItKjVBlDHexqGq9Jn5KatItU81zvq-5_YVFGzjDL5SwTYlUGHKeZ9ALf_H1qvWGLfjU/s400/Monday+motivation.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Monday Motivation<o:p></o:p></b></div>
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Want to see a 92-year-old woman finish the San Diego Rock
and Roll Marathon? Many of you did, and hopefully found motivation.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKLKqIMjvLum6pIIlVKdcIH9lbCJIVo9gg0T2A_dLTfblYhM1qSYb7oCniXHTI2npC3N8y7q5lcaQaY2VO6xyMUeLQg7W1Y5xG2Nl1bcPuvjqt91SoE4hGtVafyGjebm-3erRFBBCqfik/s1600/Decathletes.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKLKqIMjvLum6pIIlVKdcIH9lbCJIVo9gg0T2A_dLTfblYhM1qSYb7oCniXHTI2npC3N8y7q5lcaQaY2VO6xyMUeLQg7W1Y5xG2Nl1bcPuvjqt91SoE4hGtVafyGjebm-3erRFBBCqfik/s400/Decathletes.png" width="400" /></a></div>
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<b style="mso-bidi-font-weight: normal;">Chico State
decathletes<o:p></o:p></b></div>
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The Chico State decathlon squad went 1-2-3 at the 2014 NCAA
Division II National Track and Field Championships.<o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMKSDlinNcg-utHx1ZOmro_fZQQq2WLAzFI0O6zyfhHPMEe8_RDUDONFbi0_hEphNdGNc_5MTPxWkNCNbODsmA9Km7Ef8p6xXqSHNhwS0JRkIhyNaEpM25Beh40oMrBdr8vDkH-gTjJfM/s1600/Paul%252C+Almond+Blossom.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMKSDlinNcg-utHx1ZOmro_fZQQq2WLAzFI0O6zyfhHPMEe8_RDUDONFbi0_hEphNdGNc_5MTPxWkNCNbODsmA9Km7Ef8p6xXqSHNhwS0JRkIhyNaEpM25Beh40oMrBdr8vDkH-gTjJfM/s400/Paul%252C+Almond+Blossom.png" width="400" /></a></div>
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<i>Honorable mention</i></div>
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<b style="mso-bidi-font-weight: normal;">Practicing what he
preaches<o:p></o:p></b></div>
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Fleet Feet Chico co-owner Paul Smith. He coaches. He
educates. He wins races. Any questions?<o:p></o:p></div>
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<o:p>From all of us at Fleet Feet Chico, thank you very much for helping to make 2015 such a memorable year. Here's to making more memories in 2016!</o:p></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-79414446688037103632015-10-04T17:00:00.000-07:002015-10-04T17:00:08.152-07:00#MoveMountains with Jenny LaBaw<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioB3Sa_-QTwJATieuYugKatX9HCGOg3Gu-61wJHWy7O41BMYwN0PSRRllbevR1ZbHGpBuyaquyhJZ244q1tkuVNyVcA-RzFMvMeKWpJ0odHzOCA-zo6ZN4oM9lDA6JYlCa70diO2VZ5B0/s1600/10.4+LaBaw.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="325" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioB3Sa_-QTwJATieuYugKatX9HCGOg3Gu-61wJHWy7O41BMYwN0PSRRllbevR1ZbHGpBuyaquyhJZ244q1tkuVNyVcA-RzFMvMeKWpJ0odHzOCA-zo6ZN4oM9lDA6JYlCa70diO2VZ5B0/s400/10.4+LaBaw.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jenny LaBaw (center) and some friends running during #MoveMountains <br />[photo courtesy of LaBaw's Instagram page]</td></tr>
</tbody></table>
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When Jenny LaBaw tweaked her neck during a 2012 CrossFit
workout, she was determined to rest, heal and resume training at the same
level.<o:p></o:p></div>
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<br /></div>
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Determination has never been a problem for the 33-year-old
LaBaw, you see. The year before, LaBaw placed sixth in the <a href="https://www.youtube.com/watch?v=fCGjJtIEgI0"><b>CrossFit Games</b></a>, which
pitted elite athletes from about the world against each other in a grueling,
two-day competition. She was well on her way back to the 2012 CrossFit Games,
when she suffered her neck injury.<o:p></o:p></div>
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<br /></div>
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This time around, her body had other ideas.<o:p></o:p></div>
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<br /></div>
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The injury was worse than she thought, so once the
realization sank in that it would prevent her from returning to a competitive
level, LaBaw (who runs her own training gym out of the Chico home she built
with her boyfriend, Marcus Brown) searched for a new challenge.<o:p></o:p></div>
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<br /></div>
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So, as the couple drove through Colorado last summer to
visit LaBaw’s family (she’s a native of Rifle, Colorado), it hit her.<o:p></o:p></div>
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<br /></div>
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“We were driving over the mountains. I looked at Marcus with
tears streaming down my face, and I said, ‘It’s time. I’m going to run across
Colorado for epilepsy’,” LaBaw said. “And he just said, ‘Alright, let’s do
it’.”<o:p></o:p></div>
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<br /></div>
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This was the genesis of #MoveMountains, LaBaw’s month-long
campaign to create awareness and raise money for education and research to find
a cure for epilepsy. LaBaw, who <a href="https://www.youtube.com/watch?v=Lc7yHtLTWlA"><b>lives with epilepsy</b></a>, is
running 500 miles across the Colorado Rockies, raising money online and at
fundraising stops along the way.<o:p></o:p></div>
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<br /></div>
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LaBaw’s ultimate goal is to raise $50,000 for the Epilepsy
Foundation, for which she’s an advocate in their Athletes vs. Epilepsy program.
LaBaw’s <a href="https://www.crowdrise.com/jennylabawmovemountains/fundraiser/jennylabaw"><b>fundraising
page</b></a> includes a way to donate online, and she provides regular updates to her
<a href="http://www.labawlife.com/"><b>blog</b></a>, <a href="https://www.facebook.com/jenny.labaw"><b>Facebook</b></a> and <a href="https://instagram.com/jenlabaw/"><b>Instagram</b></a> pages.<o:p></o:p></div>
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<br /></div>
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After #MoveMountains became reality, LaBaw who experienced
her first seizure at age 8, and Brown began planning dates, the route and
logistics. Last month, the couple piled into their rented a Ford F-350 (which
they essentially converted into a motor home) and, along with their dogs and
LaBaw’s massage therapist, drove to Colorado. LaBaw began her 500-mile run
Sept. 19 and will finish Oct. 19.<o:p></o:p></div>
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<br /></div>
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One of LaBaw’s goals for #MoveMountains is to raise
awareness. According to Cure Epilepsy, <a href="http://www.cureepilepsy.org/aboutepilepsy/facts.asp"><b>1 in 26 Americans</b></a>
will develop epilepsy in their lifetime. Meaning, look around, and you’re
likely to see someone who currently has or will develop epilepsy. And she’s also
out to prove that the disease doesn’t have to hold back those who have it.<o:p></o:p></div>
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<br /></div>
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#MoveMountains is starting conversations and connecting
people who likely would have no platform to talk about epilepsy.<o:p></o:p></div>
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<br /></div>
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“People are coming out and sharing their stories. I’ve been
on the phone having hour-long conversations with people. Hopefully, it’s
healing for them and for me,” said LaBaw. “It’s always good to know you have
people who relate to you and your stories, and know you’re not alone.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To donate to #MoveMountains, please visit LaBaw’s <a href="https://www.crowdrise.com/jennylabawmovemountains/fundraiser/jennylabaw"><b>fundraising
page</b></a>. <o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-1938661466710646292015-07-18T13:29:00.000-07:002015-07-18T13:29:06.746-07:00Our most record-breakingest blog post yet<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh26P4HLvrCVVptpE_vrpUvl2qC4aWNZ7TeHzMK-1QVXrAemOMY7VtL8k0n5XG4oHVPUBTNnQ6PlFMkJ4Cyu8mkMm1rsYp9Cmq5C_XvIoZngvn1I76w-ibR2-hvYTR7q8MdnP2V92PNyfI/s1600/IMG_2298.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh26P4HLvrCVVptpE_vrpUvl2qC4aWNZ7TeHzMK-1QVXrAemOMY7VtL8k0n5XG4oHVPUBTNnQ6PlFMkJ4Cyu8mkMm1rsYp9Cmq5C_XvIoZngvn1I76w-ibR2-hvYTR7q8MdnP2V92PNyfI/s400/IMG_2298.JPG" width="400" /></a></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Our <a href="http://on.fb.me/1DmfdwL"><b>June 12</b></a> Facebook
post focused on James Lawrence, who was preparing to complete 50 Ironman-distance
triathlons in 50 states in 50 days. And I know you’re just dying to find out
what homeboy’s up to. <o:p></o:p></span></div>
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<span style="font-family: inherit;">Turns out he’s nearly done.<o:p></o:p></span></div>
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<span style="font-family: inherit;">TV station WISH in Muncie, Ind., brings us <a href="http://bit.ly/1DmeR9q"><b>this story</b></a> and reports he was on Ironman No.
40, and he’s slated to put No. 50 in his belt in his home state of Utah on July
25. Nicknamed the “Iron Cowboy”, Lawrence is truly doing something
unprecedented. The video suggests he doesn’t swim-bike-run consecutively,
though. He swims 2.4 miles in the morning, bikes 112 miles later in the day,
then runs 26.2 miles later still. It’s still ridiculously impressive, though.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Jurek vs Appalachian
Trail<o:p></o:p></span></b></div>
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<span style="font-family: inherit;">Speaking of record holders, ultra-marathon stud Scott Jurek
is no slouch. In fact, he recently <a href="http://bit.ly/1SsS2rC"><b>broke the
Appalachian Trail thru-hike record</b></a>. In 2011, Jennifer Pharr Davis completed
the 2,189-mile trail in 46 days, 11 hours, 20 minutes. Jurek clipped three
hours off the mark, which is a .003 percent improvement, equivalent to winning
the 100 meters by .03 seconds. <o:p></o:p></span></div>
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<span style="font-family: inherit;">Though their times were amazingly similar, these two hikers
took different paths. Jurek hiked south to north, while Pharr David went north
to south. Hiking nearly 47 miles a day, Pharr Davis’ pace was enough to push
Jurek (a world-class ultra runner) to the brink. They also employed different
sleeping strategies. <o:p></o:p></span></div>
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<span style="font-family: inherit;">While these two athletes have the utmost respect for each
other, Jurek’s mark is now squarely in the crosshairs, as 47-year-old Karl
Meltzer will attempt to break his mark next summer. Meltzer unsuccessfully
attempted to hike the Appalachian Trail in 2008 and 2014. <o:p></o:p></span></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Where were you 22
years ago?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">That’s how long the women’s 1500 meter world record had
stood—until Ethiopia’s Genzebe Dibaba <a href="http://bit.ly/1KduG7r"><b>set a new
standard Friday</b></a>. Dibaba finished in 3 minutes, 50.07 seconds, edging out
China’s Qu Yunxia’s previous mark of 3:50:46, set way back in 1993.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Yunxia’s mark was considered nearly invincible, and for good
reason. Her finish is equivalent to a 4:08.41 mile, and the women’s world
record in the mile is 4:12.56.<o:p></o:p></span></div>
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<span style="font-family: inherit;">American Shannon Rowbury finished third in an
American-record 3:56.29 (besting Mary Slaney’s 32-year-old mark of 3:57.12),
and fellow countrywoman Jenny Simpson placed fourth in 3:57.30. </span></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com2tag:blogger.com,1999:blog-3066567413829737998.post-6359215417713008512015-05-25T09:58:00.001-07:002015-05-25T22:22:28.656-07:00Local trail races ready to go<div class="MsoNormal">
<span style="font-family: inherit;">More and more runners are trading in pavement for the trails.
The hills are more unpredictable, typically more scenic and trail races are
beyond compare. <o:p></o:p></span></div>
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<span style="font-family: inherit;">We’re very fortunate to have a pair of local trail races
coming up in the next two weeks. And the race directors recently shared their
thoughts on trail running, why their race is important to them and what folks
can expect at their race.<o:p></o:p></span></div>
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<span style="font-family: inherit;">Karey Humphries-Cooper is the race director of <a href="http://bit.ly/get-loco"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">The
Loco Go Big or Go Home Challenge</span></b></a><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. The event (the second annual) is
on Saturday and features 10k, half marathon and 50k distances. Online
registration closed last week, but you can still register at packet pick-up on
Thursday from 11 a.m. to 6 p.m. at Fleet Feet Chico.<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">What’s
your running background?<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1xfuxJD-Oa7-0TP1ca2oKOqXo-WnTzE8nLI7HpYf_fjVYzeHI11IQKWpQcBUH-rOm8xv-VWFtqon-KHnGyWusBrMv_E35zSAaFUVqEA_JAntfW_H7oXfYqRM7DyRucyDn-2UD4RHGfW8/s1600/Loco.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1xfuxJD-Oa7-0TP1ca2oKOqXo-WnTzE8nLI7HpYf_fjVYzeHI11IQKWpQcBUH-rOm8xv-VWFtqon-KHnGyWusBrMv_E35zSAaFUVqEA_JAntfW_H7oXfYqRM7DyRucyDn-2UD4RHGfW8/s1600/Loco.jpg" /></a><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">I’ve been running since I joined
the Army way back in 1998. I hated running back then and had never run an
entire mile in my life! I don't really have a favorite distance. I just love a
good challenge and running with other fun, crazy runners. I used to be a
pavement-only runner but once I was properly introduced to the trails, well, let's
just say that I am hard-pressed to go enjoy a run around the neighborhood!<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">What’s
the inspiration behind the Loco Go Big or Go Home Challenge?<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white;">
<span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">So many things. Mainly it was
that although I love running in Bidwell Park and the races there, I really
wanted to find something different to try out that was still close enough to
Chico to make a day trip out of it. I love Butte Meadows and have always been
amazed that many people have never been up that way, so the Loco Brain Child
was born! Now we have two big races that go through the area and the
community up there is incredibly supportive, they have become like family!<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Why
trail running?<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: white;">
<span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">I love trail running because you
can get lost in the absolute beauty of the nature that surrounds you. Running
the trails seems almost effortless in a way because you’re brought back to your
primal roots of being outside, breathing in the rich fresh air, stomping the
earth underfoot and experiencing Mother Nature at her finest.<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: inherit;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Online registration for The Loco
200 Relay, which takes place Sept. 11-12, is now open, and you can go </span><a href="http://bit.ly/get-loco"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">here</span></a><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"> to register. <span style="color: #222222;"><o:p></o:p></span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Jason Donnell is the race director of the inaugural
</span><a href="http://bit.ly/rim-to-rim"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Rim
to Rim Trail Run</span></b></a><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">, Chico’s first ultramarathon, starting in Upper Bidwell
Park on June 6. The Rim to Rim includes half marathon, marathon and 50-mile
distances. </span><a href="https://goo.gl/ETBF7m" style="background-color: white; color: #1155cc;" target="_blank"><b>Online registration</b></a><span style="background-color: white; color: #222222;"> is open for all distances until June 5. Race day registration </span><span style="background-color: white; color: #222222;">will also be available.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">What’s
your running background?<o:p></o:p></span></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHZ2I1732a5SO9PHL4J3RxNyPHVXwcBKVqUcyooR138tkBlW_meJNxOFi3Q318qURAyD1SacKtu9oyQY9SbINSFsJ-bUGtXfiyJhrX8_l-hu43NTIkl8K1jB4YR27IyqjRvJIPk6MXMFI/s1600/Rimtorim_logo_crop_trans_350.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHZ2I1732a5SO9PHL4J3RxNyPHVXwcBKVqUcyooR138tkBlW_meJNxOFi3Q318qURAyD1SacKtu9oyQY9SbINSFsJ-bUGtXfiyJhrX8_l-hu43NTIkl8K1jB4YR27IyqjRvJIPk6MXMFI/s320/Rimtorim_logo_crop_trans_350.png" width="320" /></a><span style="font-family: inherit;">I started running
regularly in 2009. I’ve always focused heavily on trails, and I log very few
miles on pavement. Before I took up running I enjoyed rock climbing,
mountaineering, and backpacking, and the tendency for long hours in the
mountains easily translated to long distance running. I really enjoy the
100-mile distance; the extreme challenge makes it such a rewarding experience. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">What’s
the inspiration behind the Rim to Rim Trail Run?<o:p></o:p></span></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="font-family: inherit;">Being a
long-distance trail runner in Chico means logging a lot of miles in Upper
Bidwell. We’re fortunate to have such an extensive trail system in our own
backyard, and after years of running there I really want to showcase the Park
with a race. I want to combine the ultramarathon experience with the rugged
beauty of our local trails and make it a destination event for runners looking
for a challenge. In addition the challenge, runners get beautiful views of the
foothills, the river, and the valley from both the north and south sides of the
canyon. The distance, the beauty, and the challenge combine to create a unique
ultramarathon experience.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Why
trail running?</span></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I love being
outdoors, and especially love the mountains. Long-distance trail running gives
me a way to be surrounded by their majestic beauty while being physically and
mentally pushed to my limits.</span></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-2681028602653601552015-05-10T13:52:00.000-07:002015-05-10T13:52:17.324-07:005 running books for your summer reading<div class="MsoNormal">
As we know, running can be such a fitting metaphor for life,
which can be reflected in literature. And whether it’s fiction, non-fiction or
biography, running can take many forms in a book: the central theme, the
protagonist, antagonist or diversion.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With summer and traveling seasons upon us, running is an
ideal subject of books during your (hopeful) downtime. So, here are five books
(in no particular order) about running to consider adding to your summer
reading list.<o:p></o:p></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0O6zT9lTR9CCkKU34WZPJBw2K4rgdJXymwoB8DBbw1QqBAHN3dpGquGAjXNS7wkGqwQoX2kSaoO6LqU9jh9HAAvupHZVBKPSC8U8Envo74XCAIo4B1LPnDjsOV-AIqH6i4B3CnqoimC8/s1600/Born+to+Run.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0O6zT9lTR9CCkKU34WZPJBw2K4rgdJXymwoB8DBbw1QqBAHN3dpGquGAjXNS7wkGqwQoX2kSaoO6LqU9jh9HAAvupHZVBKPSC8U8Envo74XCAIo4B1LPnDjsOV-AIqH6i4B3CnqoimC8/s200/Born+to+Run.jpeg" width="131" /></a><o:p> </o:p></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://amzn.to/1GXTCeU">Born
to Run</a></i>, Christopher McDougall<o:p></o:p></b></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
I put this at the top of my list.
McDougall weaves multiple stories with an expansive backdrop (Mexico’s isolated Copper Canyons) into this instant classic. It could also be argued that <i>Born to Run </i>single-handedly paved the
way for the minimalist running movement. This real-life tale is thoroughly
researched, amazingly well written, and I’d recommend it for anyone who’s a
runner, wants to become a runner, or knows a runner.</div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<o:p></o:p></div>
<br />
<div class="MsoNormal" style="tab-stops: 148.65pt;">
McDougall’s follow-up to <i style="mso-bidi-font-style: normal;">Born to Run</i> (titled <b style="mso-bidi-font-weight: normal;"><a href="http://amzn.to/1EqyMUX"><i style="mso-bidi-font-style: normal;">Natural
Born Heroes</i></a></b>) was published last month.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAQ0QGjGn91OyrZJNlGZ4t5VuXPxCLn9b2Xrgw0tW3Nxjsb6D0qsptHviWfJrHOb9bR9G4xCL71hCVjyRHMUOTpu-Bn0AzsQ8HQrS64DWm5gXv0lAksUldOAh2FJtlDJLqd4KD3zo3Cpc/s1600/Daniels'%2BRunning%2BFormula.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAQ0QGjGn91OyrZJNlGZ4t5VuXPxCLn9b2Xrgw0tW3Nxjsb6D0qsptHviWfJrHOb9bR9G4xCL71hCVjyRHMUOTpu-Bn0AzsQ8HQrS64DWm5gXv0lAksUldOAh2FJtlDJLqd4KD3zo3Cpc/s200/Daniels'%2BRunning%2BFormula.jpeg" width="140" /></a><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://amzn.to/1dVPAwB">Daniels’
Running Formula</a></i>, Jack Daniels<o:p></o:p></b></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
This might not necessarily fit
snug into everyone’s idea of “summer reading”, mostly because it’s not a
mindless read. To the contrary, its depth is fascinating—and I’m not the only
one who thinks so. Daniels conveys cutting-edge science in a way that’s
accessible, readable and understandable. If you’re looking for a training
program to get you to the next level (and the how and why behind it), this is
the book for you. PRs all around the world were achieved as a result of Jack
Daniels and his book, now in its third edition.</div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://amzn.to/1GXUAYL">Racing
the Sunset</a></i>, Scott Tinley<o:p></o:p></b></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Bqwz7QOR8_fT6OJXvZ8LnxHbsHT4GDPu1DVDrTsLZS6BwewQknqVjRnWo-rk37WKKTBSgoV4yreGlWzZFhRLZFl647CppV25CVWFBvFqFs5AON2_ppERrDCsXwl6toFp_vwRg_tHZzg/s1600/Racing+the+Sunset.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Bqwz7QOR8_fT6OJXvZ8LnxHbsHT4GDPu1DVDrTsLZS6BwewQknqVjRnWo-rk37WKKTBSgoV4yreGlWzZFhRLZFl647CppV25CVWFBvFqFs5AON2_ppERrDCsXwl6toFp_vwRg_tHZzg/s200/Racing+the+Sunset.jpeg" width="133" /></a>Tinley was triathlon’s first international
superstar, helping catapult the sport from a way for athletes to spend a weekend into a way for athletes to make a (very good) living. But, as Tinley aged, he wasn’t able to keep up with the new younger guns on the triathlon circuit. And, like most professional athletes, Tinley (a two-time winner and four-time runner-up of the Ironman World Championship) was forced to meet Father Time head-on, and find ways to deal with the transition. <i>Racing the Sunset </i>didn’t blow my socks
off. Tinley is a good enough writer, but the book lacked a certain oomph and
left me wanting more.</div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<o:p></o:p></div>
<br />
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://amzn.to/1KVyDNK">Duel
in the Sun</a></i>, John Brant<o:p></o:p></b></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXoCk3aa0gVwgTAQv8onMClTDvgjqWSOPLwY5ajj8arLVK0xXyX6ZeH6fHt7mW8g24gdRl8PPzbLyfMkm2J6qi2zR7rlhfsoJwvgw8h_awpIhxONruzaWA2ljzwhCXgzqpzP3X7NBEVNg/s1600/Duel+in+the+Sun.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXoCk3aa0gVwgTAQv8onMClTDvgjqWSOPLwY5ajj8arLVK0xXyX6ZeH6fHt7mW8g24gdRl8PPzbLyfMkm2J6qi2zR7rlhfsoJwvgw8h_awpIhxONruzaWA2ljzwhCXgzqpzP3X7NBEVNg/s200/Duel+in+the+Sun.jpg" width="200" /></a>This book’s subtitle (The Story
of Alberto Salazar, Dick Beardsley and America’s Greatest Marathon) is just half of
what this book is really about. The other half is the stunning contrast between these
two competitors. Leading up to the race, Salazar and Beardsley couldn’t have
come from more different backgrounds. And the directions they and their lives both
took post-race were also incredibly dissimilar. But for fewer than two-and-a-half
hours on a historically hot day in 1982 along the world’s most iconic marathon
course, they shared an experience that’s widely regarded as one of our sport’s
most memorable.</div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<o:p><br /></o:p></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOmTZZiVprEiht5NbdtHprARiP_pSbtgmV1FO-dTwyjEKS0reLIRwwPxNwUtvfsAyWtnmcSdt8DYhIEX9MZ_uKEuRJgtBZ_DvxcsS7dxmkpetG5slWbdNE9oi_XT17hkDpcWw0wjZ2rc/s1600/Once+a+Runner.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisOmTZZiVprEiht5NbdtHprARiP_pSbtgmV1FO-dTwyjEKS0reLIRwwPxNwUtvfsAyWtnmcSdt8DYhIEX9MZ_uKEuRJgtBZ_DvxcsS7dxmkpetG5slWbdNE9oi_XT17hkDpcWw0wjZ2rc/s200/Once+a+Runner.jpeg" width="129" /></a><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://amzn.to/1Hb9K2c">Once
a Runner</a></i>, John L. Parker, Jr. <o:p></o:p></b></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
For anyone who’s ever run to
escape for just a moment (or longer), this notable book should resonate. Running
is certainly secondary in the first part of the book, and Parker’s prose buoys
the story along until we get to the nitty gritty. And if you’ve ever been a
track rat (as yours truly was) and loved your interval training, the chapter
where the protagonist does 400-meter repeats is certainly one for the ages.</div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
Parker’s newest book, <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://amzn.to/1KyxUBe">Racing the Rain</a></i></b>, comes out July 14.<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 148.65pt;">
<br /></div>
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<o:p><br /></o:p></div>
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<div class="MsoNormal" style="tab-stops: 148.65pt;">
And there you have it kids, five
books I recommend hauling around (or downloading) for your summer travels. And
of course, there are many, many more worthy books on running that I didn’t
mention, so I’d like to know: What’s your go-to running book?<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-35420247554789523492015-04-27T06:30:00.000-07:002015-04-27T06:34:48.290-07:00Odds and ends, here and there<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZIFGJlDCrdEtgXQ9qhTQ4q_k8I-xzkF5ZoHbLgyQWQdfR6Z8WIxzXfQzHmOsmxLKSTrw1Gkx-4or6bUIJtRMFpiNwyWnGrRxLMkzQCRS5yfhdnss_NVuPnugpw6naLzhH8o2rygJvuo/s1600/IMG_1596.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWZIFGJlDCrdEtgXQ9qhTQ4q_k8I-xzkF5ZoHbLgyQWQdfR6Z8WIxzXfQzHmOsmxLKSTrw1Gkx-4or6bUIJtRMFpiNwyWnGrRxLMkzQCRS5yfhdnss_NVuPnugpw6naLzhH8o2rygJvuo/s1600/IMG_1596.JPG" height="320" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">We’re pretty dang lucky to live where we do. Our running community is so supportive of our athletes, local events and collegiate efforts. It's truly inspiring. And with a busy spring and summer ahead of us, here's a quick roundup of what's happening this time of year.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><u>Boston Marathon
roundup</u><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">In case you missed it, about a dozen runners from Butte
County traveled to run in the Boston Marathon last Monday. Michael
Daily finished in under 2 hours, 50 minutes. Robin St. Clare placed second in
her age group. And finishing arguably the world’s most prestigious race
fulfilled dreams.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Fleet Feet was even featured on Action News broadcasts
throughout the day. Here’s the TV spot we appeared in at the top of the
newscast: <a href="http://bit.ly/chico-boston-tv"><b>http://bit.ly/chico-boston-tv</b></a>.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Oh, and Ric Ortner? He decided to not only run Boston last
Monday, but also run the Big Sur Marathon yesterday. Simply amazing and
inspiring, Ric! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><u>Is it summer yet?</u><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">As the spring marathon training programs culminate with the
Eugene Marathon on May 10, some of you may already chomping at the bit to get
into the next program. Good news! <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Training programs for the <a href="http://bit.ly/sizzler-15"><b>Summer
Sizzler 5k and 10k</b></a> are right around the corner. The programs include intermediate
5k, intermediate 10 and advanced 10k levels, beginning June 13 (don’t worry,
we’ll keep reminding you). <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">The Summer Sizzler (which takes place August 9) is currently
<a href="http://bit.ly/sizzler-15"><b>open for registration</b></a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">The No Boundaries 5k training program is also open for
registration. We’re not jiving you when we say that this training program is a
LIFE CHANGER. This summer’s NoBo program begins June 3, it also targets the
Summer Sizzler, and registration is open.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><u>Road trip anyone?</u><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">And the Chico State track and field team begins its quest
for postseason excellence at the California Collegiate Athletic Association conference
meet. Just a short drive to San Francisco State University, the meet runs from Thursday,
April 30 through Sunday, May 2, as the Wildcats try to lock up as many NCAA qualifying
marks for the NCAA Division II National Championships, which take place May
21-23 in in Allendale, Mich.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">As you can see, there’s a lot going on locally this time of
year. Be sure to keep up to date with local happenings by visiting our <a href="http://bit.ly/ff-race-calendar"><b>race calendar</b></a>. </span></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-20004717243093833732015-04-13T06:00:00.000-07:002015-04-13T06:00:10.375-07:00Starting from scratch<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMMX0HvePWEo4U-H7pqJoLtyWwnzsCk7BPwR6aw5Wsfh2clRVFg6t11DLRzVc-BE60IrhQpbotg3KkDYszIiS9PtWR-DJCyuliNeUGVEIck-kfGWSWNrhHy1MldTnFqEGgOQlBlWJbsKM/s1600/Scratch+screenshot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMMX0HvePWEo4U-H7pqJoLtyWwnzsCk7BPwR6aw5Wsfh2clRVFg6t11DLRzVc-BE60IrhQpbotg3KkDYszIiS9PtWR-DJCyuliNeUGVEIck-kfGWSWNrhHy1MldTnFqEGgOQlBlWJbsKM/s1600/Scratch+screenshot.png" height="245" width="400" /></a></div>
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">At one point in my life, I considered myself a pretty decent <a href="http://bit.ly/chicodailydouble" target="_blank"><b><span style="color: blue;">marathon runner</span></b></a>.
But I fell off that wagon hard in recent years and into a colossal puff of dust.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I long knew it was time for me to get back into shape and run
again – or at the very least, seek some semblance of fitness after largely doing nothing for the better part of three years. So I decided to do something about it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Instead of keeping it private (which, incidentally, is a fantastic
way for it to NEVER happen), I made a </span>public<span style="font-family: inherit;"> intention in a </span><a href="http://bit.ly/1BAAFxD" style="font-family: inherit;"><b><span style="color: blue;">blog post</span></b></a><span style="font-family: inherit;"> that I was going to run the California
International Marathon on December 6, 2015. I required accountability, and that’s
the path I chose.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">My reasons for choosing CIM:</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: inherit; text-indent: -0.25in;">It’s geographically close (relatively)</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">It’s fast</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">It’s familiar</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">I wanted to do a marathon in 2015, and, in spite being nearly a year away, CIM qualified</span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">That last one was a biggie for me. I thought about tackling the Eugene Marathon. I have friends making the trek to Eugene (road trip!). I PR’d at
Eugene. Hayward Field would be a memorable place to celebrate the end of my
sedentary self.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">If only Eugene would have been later in the year to give me
more time. So I opted for CIM.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I'll lay out exactly what I mean when I say I'd been "largely doing nothing": After many
years of integrating 60- to 70-mile weeks into my life, I probably
<b><i>averaged</i></b> five or six runs a year over three years.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">That’s not a lot. And I spent birthdays Nos. 40-43 lamenting
my injuries, laziness and subsequent weight gain (and plummeting self-esteem). I
allowed circumstances to control me, instead of me controlling my
circumstances. And that was a crappy feeling.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">So, how’s the training going? So far so good. A couple of
weeks ago I strung together a week-plus consecutive days. I started at two
miles a day and have moved up to three(-ish). Easter week was a bump in the
road, and I’ve returned to the road/trail/dirt that I realized I missed so
much. And I don't feel like I'm wearing a fat suit when I run, so there's that.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">[It ain’t much, but I’m on Strava if you care to follow me.
Even if you don’t care to, I’m still there.]<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">The training is getting easier (even if life isn’t, which
continues to throw me curveballs), and I know I’ll soon push up against and
through barriers (three miles, five, eight, 10, etc.). Because I was always
running from a decent level of fitness, I took for granted just how difficult
is to start from scratch.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I’m finding joy in running again – and it reminds me to
care for myself, that those around me (namely my children) might actually benefit from seeing me do that. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: inherit;">Instead of making excuses, I’m making the most of what I
have, right now, in this life.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com6tag:blogger.com,1999:blog-3066567413829737998.post-59111757178861179162015-03-30T06:00:00.000-07:002015-03-30T06:46:39.664-07:00Training? Don't forget to hydrate<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6xgqNXTv4fPOcr6sdc_FEG0cXvi4tm8R4glo9eJKy0sAiBfq9kK5oz41gBjtVOlwuCbxF3sYANyAAhuLozJ-93gla85rGwJcM8cm2ZW5q5mjCPvqhJ53tcgxFleXhm_cFv98AumFkeLc/s1600/3.30+Hydration+blog+post.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6xgqNXTv4fPOcr6sdc_FEG0cXvi4tm8R4glo9eJKy0sAiBfq9kK5oz41gBjtVOlwuCbxF3sYANyAAhuLozJ-93gla85rGwJcM8cm2ZW5q5mjCPvqhJ53tcgxFleXhm_cFv98AumFkeLc/s1600/3.30+Hydration+blog+post.jpg" height="320" width="240" /></a></div>
<br />
<br />
<div class="MsoNormal">
<span style="font-family: inherit;">Is it me, or does it seems a little early in the year to do
a hydration post? Well, combine the facts that we’re in another drought year
and temperatures are well above average for this time of year with our many
training programs hitting full stride (marathon, and trail 10k and half
marathon), and it makes a little more sense.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Even if you’re not in one of our training programs, it’s a
good idea to pay attention to your hydration tactics.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">What are some signs you could be dehydrated? Sablle
Scheppmann, West Coast Tech Rep for Nathan hydration products, lays out a few symptoms.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">“Dizziness, fatigue, getting tired a lot quicker,
headaches,” she said. “When you’re really getting dehydrated, most people pass
out, and a lot of people will throw up.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Such fun!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">So what does it mean to be properly hydrated? It means that
your entire body, including your organs and muscles, are getting enough water
to work properly and efficiently. While this means drinking enough good
old-fashioned water, you can also hydrate yourself with the right foods. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Health.com lists <b style="mso-bidi-font-weight: normal;"><a href="http://bit.ly/1BGcoWb">15 foods with high-water content</a></b>. Ever
wonder why watermelon, tomatoes, grapefruit and cantaloupe taste so refreshing?
Each of them (and every food on the Health.com list) contains more than <b style="mso-bidi-font-weight: normal;">90 percent water</b>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">So, let’s say you become dehydrated during a training run or
race (or any other physical activity). What do you do? According to Scheppmann,
once you start drinking water, slowly “continue to drink more water. The closer
to room temperature the water is, the easier it gets into your system and out.
Not too hot, not freezing cold. Keep drinking water, take electrolytes and lay
down.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Seventy percent of your body is water, so the benefits of
proper hydration are simply staying and feeling healthy. If you’re lethargic
for some unknown reason, consider how well you’re hydrating, and that could be
your answer. A hydrated body is a healthy body that can more effectively fight
off illnesses and fatigue.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Have a hydration plan, says Scheppmann. Whether you spend
you day sitting at your desk, moving around or a combination, know how much
water you need to get through. Everyone is different, so get to know your body
when it’s at rest and play, and have a hydration plan for pre-, during and
post-workout. </span></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com1tag:blogger.com,1999:blog-3066567413829737998.post-81448340092096669372015-03-16T05:52:00.000-07:002015-03-16T05:52:10.121-07:00Trail Running: What You Can Expect<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDh51RMF6TKYTKSu3g1cA1SIEaCK3ybe4C2GisvX9_dgWeBQyefnQ1ZCec6jJW9ikl5nuqn7t1vw8B0fZuaQaBR3L9RuMpgCg4lZbIMG6wetvbg1oTFLsUtxLEAdRNeasySX7dT_UV1g/s1600/IMG_1119.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtDh51RMF6TKYTKSu3g1cA1SIEaCK3ybe4C2GisvX9_dgWeBQyefnQ1ZCec6jJW9ikl5nuqn7t1vw8B0fZuaQaBR3L9RuMpgCg4lZbIMG6wetvbg1oTFLsUtxLEAdRNeasySX7dT_UV1g/s1600/IMG_1119.JPG" height="400" width="400" /></a></div>
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<span style="font-family: inherit;">Trail running can be an exhilarating experience—if you know
what to expect and accept that it’s a little different from pounding the
pavement. Our 10k and half marathon trail running training programs kick off
this Saturday with an 8 a.m. meeting at the store.</span></div>
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<span style="font-family: inherit;"><o:p></o:p></span></div>
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<span style="font-family: inherit;">If you’re considering signing up for one of the <a href="http://bit.ly/trail-half-training" target="_blank">trail training programs</a>, your experienced coaches (Maya Honeyman and Joey LaRossa)
have a few words of wisdom to pass along to you.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Maya says</span></b><span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">:<o:p></o:p></span></span></div>
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<span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Why trails? I say
why not? A good trail run on a beautiful spring day can make one wonder why
pavement exists. Slip on your favorite trail shoes and be transformed by the
sounds of nature. Trail running enables exploration of our wondrous north state,
including our very own Bidwell Park. Ready for an athletic adventure? Join us
for the upcoming trail program and mingle with fellow runners on trails ranging
from technical and rocky to smooth, flowing waterside single track. <o:p></o:p></span></span></div>
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<span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Not so worried
about your pace or simply want a break from obsessing over pace? Want to
strengthen the intricate ankle and foot muscles? Ready to leave traffic and
asphalt behind? Wanting a change of pace and scenery? Ready for a more laid
back and adventure loving group of runners? Ready to learn how to smile again
while running? If this sounds like you then trail running may be just what the
doctor ordered.<o:p></o:p></span></span></div>
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<span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Trail racing also
has a different feel then the large city races you may be used to. Less people,
more open space. Clean mountain air and a smaller group of racers. Most people
sign up for the experience, and completion time is not the goal as each course
varies so much as does elevation and terrain.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: #222222; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="font-family: inherit;">Trail
running can also benefit the avid pavement pounder. It allows for a change in
pace, works different muscle groups and makes one a stronger and faster runner
when returning to the pavement.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Joey says</span></b><span style="color: #222222; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">:<o:p></o:p></span></span></div>
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<span style="color: #222222; mso-bidi-font-family: Arial;"><span style="font-family: inherit;">Trail running: where the pavement ends and the fun begins.
You know you’re doing trail running right when you are covered in dirt,
bleeding, dripping with sweat, and still smiling! This is not for the faint of
heart, especially here in Chico. As Chico locals, we’re incredibly fortunate to
have some of the most technically challenging trails filled with single-track,
rocky inclines, fast descents, and all on loose lava rock! Being a trail runner
out of Chico is a badge of honor. Finish this program and wear it proud!<o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="background: white;">
<span style="color: #222222; mso-bidi-font-family: Arial;"><span style="font-family: inherit;">This will be challenging, along with normal training
practices (like advancing your cardio, gaining fluidity in your mechanics,
strengthening muscles, avoiding overuse injuries, etc.), trail running adds
some additional elements we don’t always consider: constant fluctuation in
pace, nimble foot placing, laser focus on the path ahead, and my personal
favorite: balance. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: inherit;"><span style="color: #222222; mso-bidi-font-family: Arial;">In this program, you will learn how to swiftly navigate
some of the most challenging trails offered in Northern California while
maintaining clear presence with each intentional step on the rocky terrain and
maybe even learn how to fall – it happens, and yes, there is a process for safe
execution. Together we will work to improve this skill set to make you all
badass trail runners!</span></span></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-88131862533807689862015-03-02T06:00:00.000-08:002015-03-02T06:00:02.197-08:00Strength Training For Runners<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaPcrpcoo2UxvP7aZN3QCLgR9NgP68zhl-qnX434TDU5ztfSD_N2XWo5rArtBZYBRDoz8o9yd28t4rc5o7IuQgkAiizG1I2ZagVKZueIp7t0QpGs5phf0113Bez6NnygFVgRjppUMF3o/s1600/3.2+blog+art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipaPcrpcoo2UxvP7aZN3QCLgR9NgP68zhl-qnX434TDU5ztfSD_N2XWo5rArtBZYBRDoz8o9yd28t4rc5o7IuQgkAiizG1I2ZagVKZueIp7t0QpGs5phf0113Bez6NnygFVgRjppUMF3o/s1600/3.2+blog+art.jpg" height="230" width="400" /></a></div>
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We have a lot of cool, helpful events planned for 2015, like
shoe fittings, fun runs (think Pub Run…) and workshops. One of our most
anticipated workshops at the Fleet Feet Chico store is the strength workshop
with our old pal John Fragoso on March 12 at 6 p.m.<o:p></o:p></div>
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If you hadn’t heard, in addition to his chiropractic clinic
in Chico, John’s also running a strength and conditioning facility called <span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><a href="http://jsstrength.com/" target="_blank">JS Strength and Conditioning</a></span>.
<o:p></o:p></div>
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<o:p> </o:p> </div>
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Now, some of you might question whether or not runners
actually need or benefit from strength training. I mean, our legs already get strong
enough from running, right? True, but there are a lot of additional exercises we
runners can do to round out our routine and help us to evolve from good runners
to great runners.<o:p></o:p></div>
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<br /></div>
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We’re going a different route for the blog this week. We’re staying
in the family, and featuring a recent blog post by fellow Fleet Feet blogger Jen Van Allen.
Jen is an outstanding writer whose work has appeared in publications like
<i>Runner’s World</i> magazine, <i>The Washington Post</i> and <i>The Portland Press Herald</i>.<br />
<br />
Enjoy Jen’s post this week called “7 Reasons to Start
Strength Training” <a href="http://bit.ly/strength-for-runners">here</a>—it’s a
fantastic read.</div>
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<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-92065329402380984862015-02-15T07:43:00.002-08:002015-02-15T07:44:09.807-08:00Tracking fitness trackers<span style="font-family: inherit;">First there was the stopwatch. Then there was the GPS, with
a stopwatch. Now, runners are using a new tool to track their distance,
activity, heart rate, and even sleep quality.</span><br />
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<br />
<span style="background-color: white; color: #141823; line-height: 19.3199996948242px;"><span style="font-family: inherit;">Fitness trackers do it all, and they can be stylish little accessories. Nowadays, fitness trackers fit right into the lifestyles of pretty much everyone--especially us runners. So, with all of the fitness trackers out there, how do you tell the difference between them?</span></span></div>
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<span style="font-family: inherit;">So, with so many fitness trackers out there, how do you tell
the difference between them? <o:p></o:p></span><br />
<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACnFrrEkiDpn8O0-q2z6-0vs-763WZ-FYYOAOUGjTXToz5hqKYQlVmELq92GBm-KHNlvL-eJUjmQqA4Vf4tNCio9FyXQurZ8z3JOZwRa4y_RP5x0PiRxzVKoJdU39c9G9bU9B0lj4BQY/s1600/351162-garmin-vivofit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhACnFrrEkiDpn8O0-q2z6-0vs-763WZ-FYYOAOUGjTXToz5hqKYQlVmELq92GBm-KHNlvL-eJUjmQqA4Vf4tNCio9FyXQurZ8z3JOZwRa4y_RP5x0PiRxzVKoJdU39c9G9bU9B0lj4BQY/s1600/351162-garmin-vivofit.jpg" height="158" width="200" /></a></div>
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<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;">Garmin Vivofit </b>(<i style="mso-bidi-font-style: normal;">available at Fleet Feet Chico</i>)<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Chances are you already know that Garmin is synonymous with
GPS running watches. So it’s no surprise that Garmin is a leader in the fitness
tracker trend. Some of the features include:</span></div>
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</div>
<ul>
<li><span style="font-family: inherit; text-indent: -0.25in;">Sleek, ultra-lightweight band</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Pedometer</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Bluetooth</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Waterproof</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Calorie counter</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Sleep tracker</span></li>
</ul>
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<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"></b></span><br />
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><br /></b></span></b></span>
<span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;">Garmin Vivosmart </b>(<i style="mso-bidi-font-style: normal;">available at Fleet Feet Chico</i>)<o:p></o:p></span></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjlGFzqU6DAdsjx_f2bwxkCzjVEzplJNwaDE_XaSr11GwySLI3Lg3QXqDFMWAYMYIosAQ6p61h09jnoPQ7I75nVUJjjrUqwVyr1PIAuDvv1mlM7TO_uur4T9vnq2M4JKSlhEYFkIIsGs/s1600/Vivosmart.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjlGFzqU6DAdsjx_f2bwxkCzjVEzplJNwaDE_XaSr11GwySLI3Lg3QXqDFMWAYMYIosAQ6p61h09jnoPQ7I75nVUJjjrUqwVyr1PIAuDvv1mlM7TO_uur4T9vnq2M4JKSlhEYFkIIsGs/s1600/Vivosmart.jpeg" height="200" width="200" /></a><span style="font-family: inherit;">Every feature in the above Vivofit can be found in the
Vivosmart. The difference is that you can connect the Vivosmart with your
smartphone. It syncs with your music and alerts you when you receive a phone
call or text. So, no more excuses like, “I missed your call/text, I was
running.”</span></div>
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</div>
<ul>
<li><span style="font-family: inherit; text-indent: -0.25in;">Sleek, ultra-lightweight band</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Heart rate monitor</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Pedometer</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Bluetooth</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Waterproof</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Calorie counter</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Sleep tracker</span></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Fitbit<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPKjwr0yuMHh64xEqE61cmuuSjIyh48btzGowQGPb2SuKM0D7mBPY6FWJaUFYffIXWQPhJjmyP7hc0QS67Yn66Xx0cSyi48sO2dP07LJgAJ9VLZYVFaExejJ2CsQ7RtrATPq4X8htRjTQ/s1600/Fitbit.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPKjwr0yuMHh64xEqE61cmuuSjIyh48btzGowQGPb2SuKM0D7mBPY6FWJaUFYffIXWQPhJjmyP7hc0QS67Yn66Xx0cSyi48sO2dP07LJgAJ9VLZYVFaExejJ2CsQ7RtrATPq4X8htRjTQ/s1600/Fitbit.png" height="170" width="200" /></a><span style="font-family: inherit;">Fitbit also offers quite a few different looks and levels of
fitness tracking, including the Fitbit Charge, Fitbit ChargeHR and the Fitbit
Surge. Typically a little wider than the Garmin products, these nonetheless
pack a lot of features. For instance, the high-end Fitbit Surge offers:</span></div>
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</div>
<ul>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Heart rate monitor</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Pedometer</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Bluetooth</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Waterproof</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Calorie counter</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Sleep tracker</span></span></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Nike FuelBand<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr1oKQD8hclMdGTUxwNhdswIDs1W97ct1su-CM7tQbA5RaVyB-p5GUBqKzlI1o1StE9RXJaA1HLbGTYJMH0wwGVEc4KZVS0itrmv2nfe5yqrfUO7IdAq1xu_NKQYz4t__XfkxFdBB_ndY/s1600/Nike+Fuel+Band.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr1oKQD8hclMdGTUxwNhdswIDs1W97ct1su-CM7tQbA5RaVyB-p5GUBqKzlI1o1StE9RXJaA1HLbGTYJMH0wwGVEc4KZVS0itrmv2nfe5yqrfUO7IdAq1xu_NKQYz4t__XfkxFdBB_ndY/s1600/Nike+Fuel+Band.jpeg" height="200" width="200" /></a><span style="font-family: inherit;">Nike will be Nike. This is a slick, good-looking product
that’s at the top of the list. And, of course, it makes full use of the
FuelBand mobile app and syncs data from your band to your Nike+ account,
providing feedback and motivation. Which, coming from a piece of electronics,
sounds a little eerie.</span></div>
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</div>
<ul>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Pedometer</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Bluetooth</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Calorie counter</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Sleep tracker</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Some are waterproof</span></span></li>
</ul>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Microsoft Band</span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8UL-RiqzHmNxy8MHLvic4SoUOecfHeWqX62sveALZLYo2zYrbvCoFCUfvNkXyKhjAp5uI33MyV99lMWyWYUSaoOSGcPbCPE4hmIgkciayHuuJkMsy-x55OE3V4aMls1tOvLSPnutM0Q/s1600/Microsoft+Band.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo8UL-RiqzHmNxy8MHLvic4SoUOecfHeWqX62sveALZLYo2zYrbvCoFCUfvNkXyKhjAp5uI33MyV99lMWyWYUSaoOSGcPbCPE4hmIgkciayHuuJkMsy-x55OE3V4aMls1tOvLSPnutM0Q/s1600/Microsoft+Band.jpeg" height="150" width="200" /></a></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Who knew Microsoft had a band? No, it’s not another grunge
group grumbling and mumbling its way out of Seattle, but it’s actually a fitness tracker.
Dubbed as the first device powered by Microsoft Health, it resembles a tiny
Surface tablet on your wrist.</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: inherit; text-indent: -0.25in;">Heart rate monitor</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Pedometer</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Bluetooth</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Calorie counter</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Sleep tracker</span></li>
</ul>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e76hHWzSF5cJlovLVJ38rHHDFHZyuyJY8nebgOglL0ezyOeAKIV8ZTnCWNPre3cb2btIoIpX2sTskgCYmjkS6bNyfrmqtZlVRICs69zgkLw4X4iCjjyH8T-y98POFPs6SvIe4qWQ4vU/s1600/Samsung+Galaxy+Gear+Fit+2.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e76hHWzSF5cJlovLVJ38rHHDFHZyuyJY8nebgOglL0ezyOeAKIV8ZTnCWNPre3cb2btIoIpX2sTskgCYmjkS6bNyfrmqtZlVRICs69zgkLw4X4iCjjyH8T-y98POFPs6SvIe4qWQ4vU/s1600/Samsung+Galaxy+Gear+Fit+2.JPG" height="200" width="200" /></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;"><br /></span></b></span></b>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Samsung Galaxy Gear
Fit<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">The touchscreen is long and only slightly curved, so it
looks like some flexibility would be lost. It offers instant email, text and
incoming call notifications. (Note: When researching this product, I noticed <b style="mso-bidi-font-weight: normal;"><i>a lot</i> </b>of them were selling on eBay,
just sayin’…)</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="font-family: inherit; text-indent: -0.25in;">Heart rate monitor</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Pedometer</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Bluetooth</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Waterproof</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Calorie counter</span></li>
<li><span style="font-family: inherit; text-indent: -0.25in;">Sleep tracker</span></li>
</ul>
<br />
There are even more fitness trackers out there, but these are the ones that are better known. If you have any questions about which fitness tracker might be right for you, we can answer your questions.<br />
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com8tag:blogger.com,1999:blog-3066567413829737998.post-70023978083806575002015-02-02T08:39:00.000-08:002015-02-02T08:39:01.683-08:00How can Pilates benefit runners?<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGAqAQzTaY58d4itbapP572XGDcYJI_OTFfvbgubPeUayDf4Wa0VAuF86tZ8Uh_kPihUqjgpv4CoSozdy5Tm_T27wllIKqZo9kjInmFcd_kVjyX76RqucUqpV7TT4-8qL_d6VNwly8UY/s1600/Pilates+Night+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcGAqAQzTaY58d4itbapP572XGDcYJI_OTFfvbgubPeUayDf4Wa0VAuF86tZ8Uh_kPihUqjgpv4CoSozdy5Tm_T27wllIKqZo9kjInmFcd_kVjyX76RqucUqpV7TT4-8qL_d6VNwly8UY/s1600/Pilates+Night+2.jpg" height="282" width="400" /></a></div>
<br />
<br />
We runners sure love to marry our sport with other exercises,
don’t we? Yoga, weight training, plyometrics. There’s a lot we can do to try to
take our health and fitness to the next level.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Running is a repetitive action (there’s not much difference
in the range of motion), and after years of running (especially <a href="http://bit.ly/trail-half-training" target="_blank">longer distances</a>) can gradually wreak havoc on your joints and muscles. If you just can’t seem to
shake feelings of tightness and soreness as a result of running, Pilates might
be the answer you seek. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“Muscle imbalances and overtraining are probably the most
common ailments among runners,” said Greta Macey, a Fleet Feet Chico employee
who’s also a Pilates instructor. “The functional strength that Pilates provides
adds an efficiency to running that’s unprecedented. A regular practice will
contribute to injury prevention, more efficient recovery and increased stamina.
And by adding another way to get exercise, it prevents the body from working
based on muscle memory.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On Feb. 9 at 6 p.m., Beth Koch of <a href="http://www.simplypilateschico.com/">Simply Pilates</a> will visit Fleet
Feet Chico for an hour-long <a href="https://www.facebook.com/events/878164872205918/" style="background-color: white;" target="_blank">Pilates <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">workshop</span></a>. Beth has first-hand experience of the pain and
discomfort long-distance running caused her—and the relief she felt after doing
Pilates.<o:p></o:p></div>
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<br /></div>
<div class="MsoNormal">
“I discovered that the more I incorporated Pilates into my
training regimen, the less discomfort I felt in my hips, lower back and feet,” Beth
says. “Fellow runners would often comment about my excellent posture and that I
always looked relaxed when I ran.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Runners Workshop at Simply Pilates is specifically
designed to address common problems associated with running, like pain and the
accumulation of tightness throughout the body as a result of running.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“I believe that Pilates is the perfect complement to
running. It’s gentle on the joints, yet strengthens core muscles and elongates
the tight, shortened muscles resulting from poor postures.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If you’re interested in learning more about Pilates and how
it can help you as a runner (or just become a stronger athlete), come by the
store to check out the workshop. It’s open to the public as well as our training
programs. We’d appreciate it if you could RSVP, though, since we have room for
35 people. You can RSVP to <a href="mailto:carly@fleetfeetchico.com">carly@fleetfeetchico.com</a>.
<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-38834656801367744452015-01-19T06:00:00.000-08:002015-01-19T06:00:02.282-08:00Workout Apparel In Everyday Life<div class="MsoNormal">
<span style="font-family: inherit;">If you've ever seen Fleet Feet co-owner Kristina Smith around the store or around town, you can tell right away she knows a thing or two about how to make workout apparel and casual clothing look good together. Well, today she has a few snazzy crossover apparel outfit suggestions.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
*****</div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">I see a woman sporting her athletic wear outside
the gym world or for reasons other than fitness every day. Let’s be honest: these stretchy
pants are <b>totes</b> comfortable. And it’s
easy to feel comfortable and cute in this “ATHLEISURE” world we live in.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Have you ever dressed up in some solid running pants with a
dress sweater and some leather boots? Or what about an athletic top with some
cute casual jeans or shorts?</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Here are a few crossover outfits I love:</span></div>
<span style="font-family: inherit;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<span style="clear: left; float: left; font-family: inherit; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKcT9m_8NUJ4fTo9tiE_-YbNjs8lvd_n6MZ0LNcECaP1_0zqGFnxLFhAtUaK7goEDIZXjIARW2gOUsnl1EJgZi8Vh2gC2Ux9qcC8l2ptvM-M4mm-3IyA-MTAUbsNkRMaV9L2UELJoBXM/s1600/image4.JPG" height="320" width="240" /></span></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
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<span style="font-family: inherit;"><br /></span>
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<!--StartFragment--><span style="font-family: inherit;">This
Lucy brand vest is paired with a solid black long sleeve, and finished off with
Paige jeans from Urban Laundry.<!--EndFragment-->
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<span style="font-family: inherit;"><span style="mso-bidi-font-family: Helvetica;">Here’s that
same pair of Paige jeans from Urban Laundry coupled with a Nike lifestyle
hoodie. Totes adorbs.</span><o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Helvetica;"><span style="font-family: inherit;">This causal wrap sweater looks and feels great with a Nike tank and
Nike running tights.<o:p></o:p></span></span></div>
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<span style="font-family: inherit;">Superfeet premium insoles aren’t just for running shoes. Here’s
a pair of my fave boots with Superfeet. And I’ve found Superfeet to be useful
in every pair of shoes I own. The Merino Wool edition goes great in your
favorite pair of Uggs.<o:p></o:p></span></div>
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<span style="font-family: inherit;">These are just a few crossover outfits that are easy to put
together. If you love your wearing workout clothes and want to pair them up
with something else as casual wear, just ask us and we’ll do our best to give
you suggestions.<o:p></o:p></span></div>
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<span style="font-family: inherit;">~<i>Kristina</i></span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com1tag:blogger.com,1999:blog-3066567413829737998.post-26118168789964549682015-01-05T06:00:00.000-08:002015-01-05T08:06:21.314-08:00My New Year's Resolution for 2015<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUBMUHQ4fMqyAMKpl622fPoG9Oiu2W4OgPpi5cAXVY5vHxJtWVp17BCU1Sasmf9QPQ0K5SBIjXj1FVfAEy1jW6Tn8QW-ZQ1rT5qhz0vx36jRiFUV-qPbg9SLGR4uXi2HSyu1WNXYTbOY/s1600/1.5+Blog+image.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUBMUHQ4fMqyAMKpl622fPoG9Oiu2W4OgPpi5cAXVY5vHxJtWVp17BCU1Sasmf9QPQ0K5SBIjXj1FVfAEy1jW6Tn8QW-ZQ1rT5qhz0vx36jRiFUV-qPbg9SLGR4uXi2HSyu1WNXYTbOY/s1600/1.5+Blog+image.jpg" height="267" width="400" /></a></div>
<br />
<div class="MsoNormal">
I’m running the California International Marathon in 2015. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While that might not sound like a big declaration to some,
it is to me, since I last ran a marathon in 2011. And, in all honesty, I’ve
probably run around 100 miles in the four years since (most likely less).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s time to change.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I’m saying it here that, barring catastrophe, I plan to toe
the line for CIM in exactly 11 months and one day.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The last time I started a marathon (my 10<sup>th</sup>
marathon), I didn’t finish it (the first time I’d ever done that). In Dec. 2011,
I tried what’s playfully called a <a href="http://bit.ly/chicodailydouble">Daily
Double</a>: running two separate marathons in two different states in the same
day (I did finish the first one, though, so there’s that…). <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
At the time I saw it as a fabulous failure, but now I
recognize it as a necessary part of the work-in-progress called Me.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Those who know me know that running was a tremendously important
part of my life. After my DNF in late 2011, I’ve had physical, personal and
professional hiccups, all of which forced running to the back burner. And I’m
OK with that.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
What I’m <i style="mso-bidi-font-style: normal;">not</i> OK
with is the lack of focus in maintaining my general health that hitched a ride like a hobo on a train. I need something to point to. I require a
goal. I must be accountable.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s time to change.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
And that’s why I’m outing myself here, saying publicly that
I’m ready to train for, run and complete another marathon. If you read my last <a href="http://bit.ly/1ASlhMO">blog post</a> (5 Ways To Stay Motivated During
Winter), you’ll recall that No. 2 was “Make an intention, go public.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After my fingers snapped those words out on my laptop, I
realized that was what I needed to do. And well, this is me following my own
advice.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Having hardly run over the last three years, I’m essentially
starting from scratch, and it’s just a matter of putting one foot in front of
the other over and over and over. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I know my body will hate me for a while, but to me that’s
better than hating my body. I’d rather be in shape than existing as a shape
(like, round). I want to get lost in my head during a run, instead of losing
time on electronics.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Knowing me, I’ll want to attempt a Boston- qualifying time,
but I’m not even there yet. And if I don’t qualify for Boston, if I merely finish,
I’ll be ecstatic. I realize I took for granted the commitment it requires to
train for and complete a marathon, but I’m ready to it again.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It’s time to change. </div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com2tag:blogger.com,1999:blog-3066567413829737998.post-91253516464453231742014-12-22T12:45:00.000-08:002014-12-22T12:45:00.567-08:005 Ways To Stay Motivated During Winter<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0DcT1UbY3DPJUpNBtXqe-Em2CeTtxuNARwfdapya-r4WVDXL9k7qdONZwIeet1yWw9OEN_lvwi20VXaPNNDz62dDgyCwdlo4nG3JClsdQCO14F2OFviDCZdQfzSjHZScOF3iD1-NEDRI/s1600/Blog+cover+photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0DcT1UbY3DPJUpNBtXqe-Em2CeTtxuNARwfdapya-r4WVDXL9k7qdONZwIeet1yWw9OEN_lvwi20VXaPNNDz62dDgyCwdlo4nG3JClsdQCO14F2OFviDCZdQfzSjHZScOF3iD1-NEDRI/s1600/Blog+cover+photo.jpg" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: inherit;">Cold. Wind. Fog. Rain. Dark. Not exactly what you’d call
inspiration for maintaining your fitness. So while we sit in the lull between
the fall and spring race seasons, how do we stay inspired to run and resist staying
in bad or sitting on the couch?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Set goals<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Some of us are readily willing to slip on the running shoes
and emerge into the world, ready to run just for the fun of it, whatever the
weather. Some of us are not. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">It’s healthy to establish reachable goals in life, and it
works with running, too. Find a target event, something that gets you pumped
up, and keep your eye on that prize. Then you’ll have something to look forward
to, knowing there’s work to be done and miles to be run.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Make an intention, go
public<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">In this day and age of social media, our society is
generally very willing (for better or worse) to let the world know about our
lives. But how about making public your intention to run a race?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Doing that would let everyone know what you plan to do, and
down the road you might benefit from the added encouragement. That can also
give you the chance to take dozens of selfies.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Get your group on<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">For all of the talk about the loneliness of a long distance
runner, running sure can be a social event. And running with more people does
more than just get you moving. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Planning runs with others keeps you accountable (think
“positive peer pressure”), keeps you motivated and can turn the bluest of moods
into the brightest of moments. And who knows, you might just learn a little about
yourself running in less-than-perfect weather. Running with a <a href="http://bit.ly/1uxzJWD" target="_blank">training group</a> can also help.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Be different<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Some days it takes a lot to roll out the front door and
brave the elements. Some days it’s darn near impossible. But don’t let that
stop you. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Think about all of those who opted to hit the snooze button
(or simply turn the alarm off) and turn over in their warm beds. Then think
about how you’re shrugging off the urge to stay in bed and instead working out and
starting your day in a very healthy way.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Get it out of the way
early<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Studies show that morning workouts “rev up your metabolism,
jump start your energy levels and accelerate your ability to burn up calories,”
according to <a href="http://www.active.com/fitness/articles/morning-exercise-jumpstarts-your-day" target="_blank">an article</a> on <a href="http://active.com/">Active.com</a>. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Rather than thinking about it for the entire day, exercise
before it even starts. Maintain a morning workout schedule will help set you up
well for the rest of the day, while also setting the table for the spring and
summer.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: inherit;">*****<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Let’s face it: It hardly takes any motivation to run in nice
weather. Making it a habit to run in winter weather (with every excuse not to
run) can make you a stronger, more disciplined runner, not to mention provide a
sense of pride.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-75195392563076402792014-12-08T06:00:00.000-08:002014-12-08T10:24:02.766-08:00Stay warm, stay safe: What to wear this winter<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJt4OMHGCrbs8e-TqwGlMGMGxMJBtqWGaKbvULEoWU4xyJ9ZtpSlpNEURMrJCt3ivTFa7bNdGwGrPDKuKjs3i7zbm9n75NBMyTfBYzQpvdfdCXxF54Su4IzEgQtbag4smaZS18ncjNNyw/s1600/IMG_0400.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJt4OMHGCrbs8e-TqwGlMGMGxMJBtqWGaKbvULEoWU4xyJ9ZtpSlpNEURMrJCt3ivTFa7bNdGwGrPDKuKjs3i7zbm9n75NBMyTfBYzQpvdfdCXxF54Su4IzEgQtbag4smaZS18ncjNNyw/s1600/IMG_0400.JPG" height="320" width="320" /></a></div>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;"><br /></span>
<span style="font-family: inherit;">We runners generally don’t like to let chilly weather or pesky
darkness stop us from fitting in a workout. And Fleet Feet Chico has the gear
you need to remain warm and visible during your workouts this fall and winter. And, any of these would make fantastic gifts this holiday season. Just sayin'...</span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28GqWV_YbYkhsWsCON8xG8ucM0r7UsEkyLOF8S6OxmO6RyworPP4mX37Va52iCgGeUUMXEqbphMXRi3pr_PJDuM2T4hExdM14tqxQ-B8y6u0mmlBtMv92ZCDOlUpU5gTXXonL9R-bTqE/s1600/New+Balance+jacket.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28GqWV_YbYkhsWsCON8xG8ucM0r7UsEkyLOF8S6OxmO6RyworPP4mX37Va52iCgGeUUMXEqbphMXRi3pr_PJDuM2T4hExdM14tqxQ-B8y6u0mmlBtMv92ZCDOlUpU5gTXXonL9R-bTqE/s1600/New+Balance+jacket.jpeg" height="320" width="320" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">New Balance women’s
Beacon Jacket<o:p></o:p></span></b></div>
<div class="MsoNormal" style="tab-stops: 149.6pt;">
<span style="font-family: inherit;">You’re sure to stand out when
wearing this one. Reflective trim and brilliant patterns around the jacket
offer 360-degree visibility in low light. In full daylight, this jacket remains
attractive. New Balance running gear is always a favorite and this jacket
follows that well-lit pattern.<o:p></o:p></span></div>
<div class="MsoNormal" style="tab-stops: 149.6pt;">
<br /></div>
<div class="MsoNormal" style="tab-stops: 149.6pt;">
<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXiCAY64hX4OLvP-oqctm7n8efZZfO6ZZ37D83XqPrgXbjuoqs_fzykMEd9nOlQ9YvHiaYqkPXKccVNdYBdIvC-EQ095qdik_DoxFyhBvd893qSafSWn_oI7Ps3bcHIVmvvURpg35qqA/s1600/Brooks+jacket.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivXiCAY64hX4OLvP-oqctm7n8efZZfO6ZZ37D83XqPrgXbjuoqs_fzykMEd9nOlQ9YvHiaYqkPXKccVNdYBdIvC-EQ095qdik_DoxFyhBvd893qSafSWn_oI7Ps3bcHIVmvvURpg35qqA/s1600/Brooks+jacket.jpg" height="320" width="273" /></a></div>
<div class="MsoNormal" style="tab-stops: 149.6pt;">
<b><span style="font-family: inherit;">Brooks PureProject Shelter Jacket</span></b></div>
<div class="MsoNormal" style="tab-stops: 149.6pt;">
<span style="font-family: inherit;">This unique running jacket combines
the look of a suit jacket with the versatility of a running jacket. It features
a water- and windproof Herringbone shell fabric with 360-degree 3M reflective
threading woven right into the fabric. A pair of front hand pockets and a chest
pocket provide ample space for keys, phone, running gels, etc. Available in two
colors.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Tv99b3m5IqcBvdYeklu9L-Yng-pG-Tm4GIwkVTlWgh2vXZUFcd6hMf5rFmUjUFlfUbcURXGXUtBFfb0wsf8Mv_nMlmqg8C-OkKmJBttag7wQ_0S9gUr7MiTxLro0Em158iGV_zqRwJs/s1600/North+Face+beanie.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Tv99b3m5IqcBvdYeklu9L-Yng-pG-Tm4GIwkVTlWgh2vXZUFcd6hMf5rFmUjUFlfUbcURXGXUtBFfb0wsf8Mv_nMlmqg8C-OkKmJBttag7wQ_0S9gUr7MiTxLro0Em158iGV_zqRwJs/s1600/North+Face+beanie.jpeg" height="320" width="275" /><span style="font-family: inherit;"> </span></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">The North Face Night
Light Beanie<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Few companies are as synonymous with comfort in the cold as
The North Face—and this beanie definitely follows that rule. If you’ve ever
worn a beanie from The North Face, you know the quality is second-to-none.
Reflective yarns are cleverly woven in for increased visibility, and it
features a fleece ear band. Color options are TNF Black and Monument Grey.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEbEJBnCRGvw9HJehZ9wAOAt7kmME58U3-zqt4ka7yX_foJZ9yDLf3_WKSmHKtjshPVAoUFOnay99nBa_hZ7oR1j5wqbazx1JciE9CMZVoFoOdiUDs6vIreQJ80CXov9Bh43B42ubgd0/s1600/Black+Diamond+headlamp.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEbEJBnCRGvw9HJehZ9wAOAt7kmME58U3-zqt4ka7yX_foJZ9yDLf3_WKSmHKtjshPVAoUFOnay99nBa_hZ7oR1j5wqbazx1JciE9CMZVoFoOdiUDs6vIreQJ80CXov9Bh43B42ubgd0/s1600/Black+Diamond+headlamp.jpg" height="180" width="200" /></a></div>
<div class="MsoNormal">
<b><span style="font-family: inherit;">Black Diamond Ion Headlamp</span></b></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Available in four colors (Fire Red, Matte Black, Ultra White
and Ultra Blue), this small, light headlamp features powerful LEDs and uses a
touch-sensitive housing to operate. Just slide to turn on and off. Runs on AAA
batteries.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p><span style="font-family: inherit;"><br /></span></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnVetyPz_9JE1q5DaBR56tIgjlAVpvthBuvV43xuuTQSWcN7k8kuJKBZyg-3Lhvr9OcU-I8eLlkVjCv8o1oS0glMVhDXqrhj5ma4VBLqNx0N6coK-TqsqQUzy9YWL-UBSvr9e7sbOCZqw/s1600/Nathan+Strobe+light.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnVetyPz_9JE1q5DaBR56tIgjlAVpvthBuvV43xuuTQSWcN7k8kuJKBZyg-3Lhvr9OcU-I8eLlkVjCv8o1oS0glMVhDXqrhj5ma4VBLqNx0N6coK-TqsqQUzy9YWL-UBSvr9e7sbOCZqw/s1600/Nathan+Strobe+light.jpg" height="320" width="256" /></a></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: inherit;">Nathan Pulsar Strobe Light<o:p></o:p></span></b></div>
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<span style="font-family: inherit;">This killer little light (the smallest and lightest Nathan
offers) packs a 6-lumen punch. It offers three different strobe modes, clips
easily anywhere (including shoes) and offers multiple points of light. Use it
for running, as well as other activities like cycling, walking the dog (clip it
to Fido’s collar) after dinner or any task around the house where you could use
an extra dose of hands-free light. Comes in three colors: Floro Fuschia-Celeste
Yellow, Fiery Red and Sulfur-Nathan Blue.</span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-75176290036200854682014-11-24T18:16:00.001-08:002014-11-24T18:16:29.254-08:00Race Day Preparation<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiu8qFSGYPEWpmlFrnCaslR3hO-6xVYHicL_qIXk7x1IHH8GGf7hBWGI9JAv2YPNppXa1AXvdE54smTk6GINWzKZBcMlv-O_H3QQGAKdOJfNLfs6JbmUwtJrDfEirRXwo83Zs6wfQJ3M/s1600/11.25+Blog+post+art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimiu8qFSGYPEWpmlFrnCaslR3hO-6xVYHicL_qIXk7x1IHH8GGf7hBWGI9JAv2YPNppXa1AXvdE54smTk6GINWzKZBcMlv-O_H3QQGAKdOJfNLfs6JbmUwtJrDfEirRXwo83Zs6wfQJ3M/s1600/11.25+Blog+post+art.jpg" height="204" width="320" /></a></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">We’ve
all heard of the four “P’s”: Poor Preparation leads to Poor Performance. Well, poor
preparation will also likely lead to anxiety. I’m not talking about the
preparation weeks and months leading up to race day, I’m talking about “the”
race day. The one you’ve trained for, the one you DON’T to scramble to the
start line for after you’d had to track down your shoes, Gu and bib number. Here
are some tips on how not to become that runner.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Days leading up to your big event</span></b><span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">:</span></div>
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</div>
<ul>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Be sure that you’ve tried on every
piece of gear you plan to wear during the race, and that it feels good and fits
well.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Know what shoes you’re going to
race in and put them in your race bag.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Tuck your racing socks in your
shoes so you know they are there.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Put your race shorts, shirt,
gloves, beanies, calf sleeves arms sleeves, sunglasses and anything else that
you’ll wear in the bag.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Make sure you have Body Glide in
your bag and know how and where to use it. Crazy as it sounds, you may need to
practice applying it.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Pack your bag with all the energy
products you’ll need for race day, also checking that they fit where you want
them and you can access them when you need them.</span></li>
</ul>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Day before:</span></b></div>
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<ul>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Pin your bib number to your
shirt, ensuring it’s comfortable and no pins stick out.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Fill your water bottles and fuel
belts with your preferred hydration product.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Plan your dinner, avoiding large
crowds and lines. My favorite meal the night before a race is one I prepared
either in the comfort of my own home, or in a hotel room. The other option is
getting an early reservation at a restaurant you trust and eating early. You
know best what works, so don’t try something new the night before.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Lay your breakfast out to prevent
frantically searching for food in the morning. Again, my favorite is bringing
something familiar from home. For me, this is oatmeal with raisins and walnuts.
It’s been my race day meal for years, and I know it works.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Stay off your feet as much as you
can and hydrate, alternating a hydration product such as NUUN and water.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Know how you’re getting to the
start line and plan to arrive early. If buses are offered, take them.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Lay out your gear for morning. It’ll
come early. And set two alarms.</span></li>
</ul>
<br />
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Race day:</span></b></div>
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<ul>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Wake up early.</span><span style="font-family: Symbol; font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Apply Body Glide, and suit up. Double
check you have everything you need.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">At the start, get in line immediately
for a port-a-potty to take care of business. Don’t wait until it’s too late.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Stay warm and get in a good warm up.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Check your bag in or give it to
someone that will meet you at the finish.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">If it’s cold, bring gear that you
don’t mind throwing away in the race if you get hot.</span></li>
<li><span style="font-family: Cambria; font-size: 12pt; line-height: 115%; text-indent: -0.25in;">Get in the start corral, knowing
that you’ve prepared and are ready to rock it.</span></li>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Good
luck racers!<o:p></o:p></span></div>
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<span style="font-family: Cambria; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">-coach
paul<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-50604854537527927492014-11-12T16:24:00.001-08:002014-11-12T16:24:44.243-08:00Runner Safety 101<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexHl_GnhlnH_7Jagn7XFmISQcIDqeR7POOmqdH4Aeym0jFvvv7dP_E2pMTUah5wMlm713KCh75DSBEeOMtFXqAdLVSvvMoCGUzljRjQhKihrLvzeokHni-RF2VDSHYtihIuR8OtP_Iz8/s1600/night_running.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiexHl_GnhlnH_7Jagn7XFmISQcIDqeR7POOmqdH4Aeym0jFvvv7dP_E2pMTUah5wMlm713KCh75DSBEeOMtFXqAdLVSvvMoCGUzljRjQhKihrLvzeokHni-RF2VDSHYtihIuR8OtP_Iz8/s400/night_running.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Running at night means a whole new set of safety rules.</td></tr>
</tbody></table>
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<span style="font-family: Cambria; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><b><span style="font-family: inherit;">By Paul Smith</span></b></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">I’ve
been running for many years, and believe that runner safety falls in two
categories:</span></span></div>
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</div>
<ul>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">Get home alive</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">Get home uninjured</span></span></li>
</ul>
<br />
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Here
are a few of my ideas (opinions) on runner safety.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Where are you going?<o:p></o:p></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Probably
the most important thing you can do is let someone know where you’re going and
when you expect to be home. If possible, bring a cell phone along with some
form of identification. Road I.D. is something you can wear or put on your shoe
that has emergency information. Check in if your route changes or you fall off
schedule.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Fuel up<o:p></o:p></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Proper
fueling should also be part of your run prep. Whether it’s hydration or fuel,
prepare for your workout. If going out for a long run, pack a water bottle or
fuel belt with hydration product and maybe some sort of fueling gel or block. I’ve
“bonked” on runs as short as five miles. I also bonked once on a 12-mile run,
where I was six miles out in the forest and resorted to eating berries. It was
not a good feeling, and I had a hard time making it home. Imagine being out on
a long run and bonking. I now put a Gu in my pocket, just in case. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Ear buds = dangerous<o:p></o:p></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">A
huge pet peeve of mine is music in the ears. I understand why runners like
their music, but I can’t tell you how many times I’ve run up on runners that
never knew I was there. And that’s after calling to them letting them know I
was coming up on their left. It’s common sense, but only wear one ear bud. I
shouldn’t have to explain why this is so dangerous, especially if you’re
running alone in the park.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="mso-spacerun: yes;"><span style="font-family: inherit;"><br /></span></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Buddy system<o:p></o:p></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Running
with company is a great way to stay safe. You’re probably less likely to be
bothered, and if one person goes down, someone else can get help. Running with a
dog can also be a great deterrent of other critters and people. Speaking of
dogs, be aware of your dog and other people’s dogs. Personally, I’ve been
bitten on runs as well as gotten tangled up in excited dogs that just wanted to
play. They’re unpredictable and can run in front of you to get a squirrel. That
means you go down and crack a knee or twist an ankle. <o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Running in the dark<o:p></o:p></span></span></b></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">As
we transition from running in the summer daylight to darkness of winter there
are certainly some new things to consider before stepping out the door. Whether
it’s in the morning before work or in the evening after work, it’ll most likely
be dark and quite possibly cold. Unless you run during daylight hours, this
doesn’t apply as much. Otherwise, you need to get “lit up”. </span></span></div>
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<span style="font-family: inherit; font-size: 12pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: inherit; font-size: 12pt; line-height: 115%;">Reflective
gear, lighting and light colored apparel are essential to staying safe during your
run.</span></div>
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<ul>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">Avoid wearing black clothing. People,
cars and bikes need to see you.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">When approaching runners from the
back, shine your light ahead to let them know you are coming. </span></span></li>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">When approaching runners from the
front, direct your light more toward the ground so you don’t blind them.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">Get used to your surroundings
when it’s dark, trying to avoid the tunnel vision that comes with darkness and
headlamps. I like to acclimate to the darkness and tilt my light up, so I’m not
just focused on the ground in front of me, if I know the footing is good.</span></span></li>
<li><span style="font-size: 12pt; line-height: 115%; text-indent: -0.25in;"><span style="font-family: inherit;">Dress appropriately for the
weather conditions, since it’s easy to shed gear. Gloves, hats, waterproof
jackets and moisture wicking apparel should all be part of your arsenal.</span></span></li>
</ul>
<br />
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;">Happy
running and stay safe out there.<o:p></o:p></span></span></div>
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<span style="font-size: 12pt; line-height: 115%;"><span style="font-family: inherit;"><i>-coach
paul</i></span><span style="font-family: Cambria;"><o:p></o:p></span></span></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-58612802389953231252014-09-10T11:28:00.000-07:002014-09-10T11:28:13.518-07:00Nutrition: Treat your temple well while you're training <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVaKd4-I4y1GkkTUMzzDr0_kUShK0htCy04mgVk9gFaR79U-GZQQRfhrOkwaGrpEfofDcBudVCDOLAqgBcBz4JdHEWMScmvD-hanJVqxvyqe22jFuKFlwS4UwDsYwffsOph2QNqWGr2SI/s1600/Fett+Alfredo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVaKd4-I4y1GkkTUMzzDr0_kUShK0htCy04mgVk9gFaR79U-GZQQRfhrOkwaGrpEfofDcBudVCDOLAqgBcBz4JdHEWMScmvD-hanJVqxvyqe22jFuKFlwS4UwDsYwffsOph2QNqWGr2SI/s1600/Fett+Alfredo.jpg" height="231" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maybe the entire plate of fettuccine alfredo isn't the best idea right before the race</td></tr>
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<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">During my first attempt at the <span style="mso-field-code: " HYPERLINK \0022http\:\/\/www\.renotahoeodyssey\.com\/\0022 \\t \0022_blank\0022 ";"><u><span style="color: blue;"><a href="http://www.renotahoeodyssey.com/" target="_blank">Reno-Tahoe Odyssey</a></span></u></span> (a famous 36-leg,
178-mile race around Lake Tahoe) back in 2008, we (Van 1) were stocking up on
food to eat prior to our first legs. While I procured a bland offering from
Subway, a teammate went more exotic. He opted for a Vietnamese sub sandwich,
something he admitted he’d never tried before. I thought that was a little
ambitious, but hey, who was I to discourage him?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">After he promptly puked his sandwich back up after
his first leg, he astutely suggested that his lunch might have had something to
do with it.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Running is hard. Training for a race is hard.
And training for a longer endurance event, like a half-marathon or full
marathon, is downright challenging. One of the most vital pieces of cobbling a successful
training program together (especially for longer distances) is nutrition. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">We’ve all heard the refrains before: Your body
is a temple. Take care of your body. Be careful what you put into your body.
Well, this is especially true if you’re in a </span><a href="http://chicofleetfeet.blogspot.com/2014/08/why-try-fleet-feet-training-program.html"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">training
program</span></a><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">. Eating and <span style="mso-field-code: " HYPERLINK \0022http\:\/\/chicofleetfeet\.blogspot\.com\/2014\/06\/get-hydrated-and-stay-hydrated\.html\0022 \\t \0022_blank\0022 ";"><u><span style="color: blue;"><a href="http://chicofleetfeet.blogspot.com/2014/06/get-hydrated-and-stay-hydrated.html" target="_blank">hydrating</a></span></u></span> correctly are essential to putting
together a solid and healthy training program and getting you to the starting
line in the best position possible.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Nutrition (whether good or poor) is all about
percentages, and adding the right amount of nutrients to your diet. Coach Susan
Zepernick at Fleet Feet Chico has done the latest research, and this is what
she recommends for her athletes and a little about each nutrient: <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Carbohydrates</span></b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">: <o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">55-65% of daily caloric intake<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A runner’s primary energy source
and primer for fat metabolism<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Humans hold a limited supply of
carbs, so replenish them appropriately during high-intensity workouts for
maximum benefit<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Fats</span></b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">20-35% of daily caloric intake<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A runner’s secondary source of
energy and largest store of energy<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Humans have unlimited capacity to
store fat (awesome, huh?)<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Delivers fat-soluble vitamins (A,
D, E and K), promotes healthy skin and hair, provides insulation, among
other benefits<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l3 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Sources include nuts, avocados,
fish, lean meats, low fat milk or yogurt<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Protein</span></b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">: <o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">12-15% of daily caloric intake<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Vital for muscle recovery and
repair, and represents 5-6% of energy used by runners<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Humans hold a limited supply of
protein, so replenish adequately after a workout for optimal muscle health<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Most foods have some amount of
protein, and great sources include nuts, avocados, fish, lean meats<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Fitness loves its buzzwords. And a buzzword that
floats around fitness circles is “superfood”. A superfood is defined as a food
packed chock-a-block with nutrients, that’s believed to even help certain
medical conditions. A few suggested superfoods to add to your shopping list
include:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Blueberries<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Broccoli<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Potatoes<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Avocados<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Beets<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Nuts and seeds<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Salmon<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bananas<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Tomatoes<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Legumes<o:p></o:p></span></li>
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<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">If planning <i>what</i> to eat weren’t
enough, we long-distance runners have the joy of planning <i>when</i> we’re
going to eat it. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Before a run</span></b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">, be sure to get something in your body, especially if you’re
stepping out first thing in the morning. There’s a reason why it’s called
break-fast.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">During the run</span></b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">, if you’re running for longer than 60 minutes, take in easily
digestible items like gels, blocks and energy bars. Bananas are a fabulous
little food that we typically digest easily that provide a quick energy boost.
And, of course, hydrate.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Post-run</span></b><span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">, replenish glycogen stores as quickly as possible, and try to get
around 300 calories in as soon as you finish your workout. High-glycemic carbs
like mashed potatoes, corn flakes, honey and orange juice are best. Add protein
to aid muscle repair. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">Experiment with meals and snacks. See what feels
good and sits well in your gut, because we’re all different and foods can
affect us in unexpectedly upsetting ways. But, just make sure you figure out
what helps you the most before race day. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Times; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman";">And no Vietnamese subs for breakfast if you’ve
never had one!<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-62875737163346755322014-08-26T11:46:00.000-07:002014-08-26T11:46:31.577-07:00Why are warming up and cooling down so darn important?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX3sGIgNXahc5qY2nT06Ovup1onbKeyqoi4muWDgBPC3TaXtVP9zdzLSmWBHsH9t1ouXU1MphrW3FO4qnU9vAKXf16UdeChPOkrWEXLxhhSsO9E8gtJK3ftVEC1jaeBSHJO8ROPClGjEI/s1600/Running-stretch.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX3sGIgNXahc5qY2nT06Ovup1onbKeyqoi4muWDgBPC3TaXtVP9zdzLSmWBHsH9t1ouXU1MphrW3FO4qnU9vAKXf16UdeChPOkrWEXLxhhSsO9E8gtJK3ftVEC1jaeBSHJO8ROPClGjEI/s1600/Running-stretch.jpg" height="266" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="background-color: rgba(255, 255, 255, 0.701961); color: #555555; font-family: Arial, Helvetica, sans-serif; font-size: 11px; line-height: 22px;">Flickr Image — Jeremy Hall</span></td></tr>
</tbody></table>
<div class="MsoNormal">
Raise your hand if this sounds familiar: Because of your busy
life, you have a half-hour to squeeze a run in before work. You get out of bed,
slip on your running outfit and shoes, then begin running at <a href="http://bit.ly/1srKyZQ">your training pace</a> as soon as the door closes
behind you. Exactly 29 minutes, 59 seconds later, you return home, beaming with
pride (and sweat) that you were able to fit it in.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Then you sit at your table for breakfast, sit in you car,
sit at your desk at work, and by lunchtime your legs feel so tight you’re
hobbling around like Fred Sanford.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here’s the truth: Squeezing a full workout into your day
without a proper warm up and cool down can actually lead to injury.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
There’s a lot of focus on “warming up” and “cooling down”—and
it’s one of the steps included in the <a href="http://bit.ly/VOBh3j">Fleet Feet
training programs</a>. So, what’s all the hubbub?<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
First of all, the idea behind a warm up is to slowly get
things moving internally, before you push the pace. A proper slow warm up sends
more oxygen to the muscles and increases blood flow and relaxation, for
increased mobility.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Second of all, what does a proper warm up look like?</div>
<div class="MsoNormal">
</div>
<ul>
<li><b style="text-indent: -0.25in;">Walking or
Jogging</b><span style="text-indent: -0.25in;">: helps to slowly stretch cold muscles (which can be up to 30%
shorter than warmed-up muscles) and fires up the aerobic systems</span></li>
<li><b style="text-indent: -0.25in;">Plyometrics
and dynamic stretching</b><span style="text-indent: -0.25in;">: improves running form, range of motion and core
strength, while stretching muscles and continuing to warm up the body</span></li>
</ul>
<br />
<div class="MsoNormal">
Think of all the above as systems checks designed to ensure your
body feels OK and you’re able to dominate your run/speed workout.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
A post-run cool down routine should also be part of your workout.
Just as you slowly stretched your muscles before your run, your muscles absolutely
require a proper cool down to gradually slow things down, help the body recover
from the workout and, most importantly, to prevent injury.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Like your warm up, walking or jogging is the perfect way to
cool down, since it allows the body to gradually return to its normal metabolic
rates. It also keeps the blood flowing to clear out any toxins and waste, and
to prevent muscles from getting too tight.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Static stretching is another key to cooling down. Hold the
stretch for at least 30 seconds to stimulate quick repair of damaged or
stressed muscle fibers, and to keep muscles flexible after a hard run.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
If your body is extra sore, consider taking additional cool
down measures, like RICE (rest, ice, compression, elevation).<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We all like takeaways. So, here are two takeaways why you
should include a warm up and cool down in every workout.</div>
<div class="MsoNormal">
</div>
<ul>
<li><b style="text-indent: -0.25in;">Fitness
gains</b><span style="text-indent: -0.25in;">: There’s a good chance you’ll become a faster runner with the same or
less effort by incorporating a proper warm up and cool down into your workout.</span></li>
<li><b style="text-indent: -0.25in;">Injury
prevention</b><span style="text-indent: -0.25in;">: Making sure your muscles are properly warmed up and cooled down
means you’re taking care of them, not just putting them to work cold. This
limits the chances of injury.</span></li>
</ul>
<br />
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<div class="MsoNormal">
There’s no guarantee you’ll set a PR next time you toe the
line at your target race. But if you’re not warming up and cooling down
properly, there’s no guarantee you’ll even make it to the starting line. Take
the time to care for your body, include warm ups and cool downs, and you might
pleasantly surprised at the results.<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-85710090456948506182014-08-15T14:18:00.000-07:002014-08-15T14:24:33.939-07:00Practice proper pacing...period!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-c36evDm_Z9nWYi06N33J83bSD5iD9JHPfX2uHA21HUQKQ5dKvxwYfhwNJSAf5rbaK1Qo-9oTX-SSuF1VgwYGQShh-fuqOH1bg69nB14DVEZQwFsUOeY2u9kXS7dUg8BLRK8KsExC-4/s1600/Pace+yourself!.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt-c36evDm_Z9nWYi06N33J83bSD5iD9JHPfX2uHA21HUQKQ5dKvxwYfhwNJSAf5rbaK1Qo-9oTX-SSuF1VgwYGQShh-fuqOH1bg69nB14DVEZQwFsUOeY2u9kXS7dUg8BLRK8KsExC-4/s1600/Pace+yourself!.jpg" height="258" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
“Proper pacing prevents poor performance.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That’s the mantra of Fleet Feet Chico’s Coach Susan
Zepernick, as it relates to pacing—pacing during a long easy<span style="color: red;"> </span>run, pacing during a speed workout, pacing during a
race. If you’re putting forth effort in any type of workout, proper pacing is
absolutely crucial. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When you join a Fleet Feet <a href="http://bit.ly/fleetfeetpacing" target="_blank">training program</a>, one of the many
benefits is that we educate you on the reason for and benefits of running at
different paces and work with you to meet your goals and improve your racing
capabilities. Your coach has evaluated you, discussed goals and prescribed a
pace he or she feels is appropriate for you—and it wasn’t just to hear the
words come out of his or her mouth. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Within the training plan, and during each group workout, we have
you run a pace to help you achieve specific objectives. Stay on that path, and
you’re upping the chances of success. Stray from that too much, and you’re
risking inconsistency, frustration and injury—none of which are good, by the
way. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Believe me, I know what it’s like to feel good on a long
run. You’re cruising along, halfway through long run, and you feel like you
could pick up the pace a little—just a few seconds per mile, what could that
hurt? And sure, maybe it’s time to turn the dials and tweak your training
workouts and pace a little. But if you increase the pace of your longer runs,
you’ll have to do the same for your speedwork, for consistency sake. And if
you’re not ready to do that, you’re not ready to increase the pace of the long
runs.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, when it comes to pacing during a workout: be patient, be
consistent and be mindful of how fast you’re running. Align yourself with a
group of runners that runs at the same pace. Find a running partner you can
count on. And practice proper pacing now, and it’ll pay off big time when you
toe the line on race day. </div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-91465195558341004642014-08-11T21:29:00.000-07:002014-08-11T21:35:07.400-07:00Training group basics<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAtm-Hk-d9bWcIt7OntFs8d3SB99czTxd3qKL5HQoxQT9c03zVqMRJfneHNqb4j3ruuk7XBwhfFKbtUZGZWxkMoH5ImTcrGhtui97vM22z1yoXFJFpPICJCE55DvghEpCLUyf_Qm7iw5E/s1600/PB060003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAtm-Hk-d9bWcIt7OntFs8d3SB99czTxd3qKL5HQoxQT9c03zVqMRJfneHNqb4j3ruuk7XBwhfFKbtUZGZWxkMoH5ImTcrGhtui97vM22z1yoXFJFpPICJCE55DvghEpCLUyf_Qm7iw5E/s1600/PB060003.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">When you join a Fleet Feet training group, you'll have plenty of company</td></tr>
</tbody></table>
<span style="font-family: inherit;">So, you say you’ve taken the leap and joined
a Fleet Feet training group, huh? Well, that’s fantastic, congratulations! Maybe
it’s your first, maybe it’s not. Either way, no matter what distance you’ve
signed up for (and we offer <a href="http://bit.ly/1uvurw6" target="_blank">quite a few</a>),
there are a few basics you can expect throughout the course of your training.</span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">First and foremost, you’ll get sage, valuable,
time-tested advice from our coaching staff (remember, we’re talking more than
2,000 runners through the <a href="http://bit.ly/1kr6OnI" target="_blank">training programs</a> over nine years of doing this). These folks have been educated and trained to
work with runners of all levels, and their acumen is theirs to share. And their
support and knowledge will help you achieve your race goal safely (and, you may
have a little fun, if you’re not careful). So, use them. Ask them questions. Listen
to them. They are there for you.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Next, as you start your program, you’ll
discover the different phases of training. Fleet Feet Chico utilizes four
phases:</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Base building</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Strengthening</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Sharpening</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Taper</span></span></li>
</ul>
<span style="font-family: inherit;">Each phase is important and has its specific purpose,
whether it’s getting the base mileage in the tank, strengthening through
increased mileage and intensity, sharpening through a focus on speed, or safely
decreasing mileage.</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">That segues nicely into a discussion about safely
ramping up mileage. No matter what distance I’ve run through the years (whether
it was the mile in high school or the marathon in my adult years), there’s
always been a concentration on safe increase in mileage (if you’re an
experienced runner chasing a new PR, the safe increase in intensity, as well). And
I’ve always respected and taken that very seriously.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Increasing the mileage is part of the
training program. It’s when your body acclimates to the required distance, and
when your body is at its most vulnerable to injury—especially if the increase
isn’t done safely. Follow the advice of your coach, as he or she has mapped
your training program out specifically for you. If you feel you should be doing
more mileage (or less), discuss this with your coach. Training programs are
long endeavors that require patience and consistency.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">Finally, let’s talk about consistency. Coach
Susan Zepernick feels that consistency is key, and adds these lil’ tidbits
regarding safety:</span></div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Train consistently through the
week—don’t be the weekend warrior</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Train according to the training
plan Fleet Feet provides them. In other words, run the mileage at the pace
provided on the days the schedule indicates—there’s a method behind the
madness</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Be consistent with your warm up
and warm down</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Be consistent with core strength
training</span></span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: inherit;">Be consistent about hydration and
proper nutrition</span></span></li>
</ul>
<span style="font-family: inherit;">You and your coach want you to train safely
and remain motivated throughout your training. And sure, who doesn’t get a
little frustrated and lack motivation every once in a while during the grind
leading up to a race? It’s natural. But maintaining your consistency will give
you a better chance of completing the program safely and killing it on race day
(maybe even knock some time off your old PR).</span><br />
<div class="MsoNormal">
<span style="font-family: inherit;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: inherit;">We’re all different runners, and we all have
different race goals, training styles and running paces. The training programs
are here for you. When you build on the basics of the programs, you’ll have a
better chance of coming out the other end safe and healthy.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-57077972876563449002014-08-01T17:05:00.000-07:002014-08-01T17:05:24.377-07:00Why try a Fleet Feet Training Program?<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirKFvhuFNRVBElvX2kVs4SlYwtie7K_Bqb1t0T4HRjnmAeXXkyHXphFKRMvbCscurH60m5pYlzRvnKCb_ZliO2F1lwtjRxs5BGTZVZOOLLQqiENkzwTD1T6NxUzWTd_NFa-azFQBl3HJg/s1600/IMG_2079.JPG.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirKFvhuFNRVBElvX2kVs4SlYwtie7K_Bqb1t0T4HRjnmAeXXkyHXphFKRMvbCscurH60m5pYlzRvnKCb_ZliO2F1lwtjRxs5BGTZVZOOLLQqiENkzwTD1T6NxUzWTd_NFa-azFQBl3HJg/s1600/IMG_2079.JPG.jpeg" height="297" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fleet Feet Training Programs offer a structured program, certified coaches and unparalleled camaraderie</td></tr>
</tbody></table>
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So, you’re a runner, and you have a race or two (or seven)
under your belt. Or maybe you’re more of a newbie and want to finally run that
race you’ve been eyeing like a puppy in a window.<o:p></o:p></div>
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<br /></div>
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Wherever you are in that spectrum, rest assured there are
plenty of others out there who are in the same boat. And one of the best,
safest and most fun ways of reaching your race goals is doing it through a <a href="http://bit.ly/1uQPahL" target="_blank">training program</a> offered by Fleet Feet Chico.<o:p></o:p></div>
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<br /></div>
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Not sure if there’s a training program for you? You haven’t
seen a lineup this varied since the one in <i style="mso-bidi-font-style: normal;">The
Usual Suspects</i>: marathon, half marathon, trail half marathon, beginning and
advanced 5k, and the Walk Fit Program.<o:p></o:p></div>
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<br /></div>
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So, what can one expect from a Fleet Feet training program?<o:p></o:p></div>
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<br /></div>
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First, you’ll be part of a program that’s structured. The
programs didn’t just throw themselves together, y’all. They’ve been developed
by an RRCA-certified coach with 30 years of running experience, and refined through
nine years of programs and over 2,000 team members. You get that experience
with the two weekly coached group runs!<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
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Next, the coaches. They come from varying backgrounds. Some have
RRCA and/or USATF coach certification, some have participated in the training
programs in the past and felt strongly enough to coach. There are those who
have run every conceivable distance Fleet Feet training programs offer. Regardless
of the distance, the coaches share what they’ve learned (through coach training
with Coach Susan and their own running experience) and set the tone of the
training environment with passion, knowledge and support—all of which come into
play when you just don’t feel like doing that long run or you could use some
extra encouragement on that last bit of speedwork.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Additionally, the coaching staff is constantly tweaking the
dials and adding the latest in training science to make it a more enjoyable and
effective way of training.<o:p></o:p></div>
<div class="MsoNormal" style="tab-stops: 242.4pt;">
<span style="mso-tab-count: 1;"> </span><o:p></o:p></div>
<div class="MsoNormal">
Finally, Fleet Feet training programs are not just a passing
trend. They’ve reliably been cutting into PRs and changing lives since 2005.
So, after thousands of runners over the years, they kinda have this program
thing dialed in. Coach Susan, who’s in charge of the training programs, says
she looks at three different metrics to determine success:</div>
<div class="MsoNormal">
</div>
<ul>
<li><span style="text-indent: -0.25in;">The growing list of runners who have done 15 or
more programs</span></li>
<li><span style="text-indent: -0.25in;">The huge number of new participants (40 percent!)
that come from referrals</span></li>
<li><span style="text-indent: -0.25in;">How participants who have gone through the
program evolve as human beings and emerge with a new sense of self-confidence,
growing ambition and a passion for running and fitness</span></li>
</ul>
<br />
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Running’s not for everybody, we know that. But for those of
us who are crazy enough to invite it into our lives, there are others around us
who want to be part of a larger group. Whether it’s setting a marathon PR, meeting
new friends or something in between, there are plenty of reasons to join a
Fleet Feet training program. And over the next couple of weeks, we’ll get more
specific and learn more about certain aspects of the programs.<o:p></o:p></div>
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Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-1842639229501247922014-06-30T12:51:00.000-07:002014-06-30T12:51:40.596-07:00Get hydrated! (and stay hydrated...)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtJXUurbwNVb5bkMjLesYCvuNCDrdSaF1yc41Oaz6DUn9e_qh0fYi5wDleSZ1VUW9-rkReoW-ELKyx1ubOBTiXiWepCSS41XwTXu22Q1jegBFnltYcHfrr9qpeYxRnJhLeQxWvXTWCc5c/s1600/Sun-hd-wallpapers5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtJXUurbwNVb5bkMjLesYCvuNCDrdSaF1yc41Oaz6DUn9e_qh0fYi5wDleSZ1VUW9-rkReoW-ELKyx1ubOBTiXiWepCSS41XwTXu22Q1jegBFnltYcHfrr9qpeYxRnJhLeQxWvXTWCc5c/s1600/Sun-hd-wallpapers5.jpg" height="300" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Ever been in the middle of a run during a hot part of the
day, and suddenly you get a little dizzy, slightly disoriented, and you’re
counting your strides until the next drinking fountain? You, my friend, are
showing signs of dehydration. It’s a scary proposition, and one that can turn
dangerous very quickly. Fortunately, it’s also quite preventable.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Nathan is a company that provides all sorts of helpful gear
for runners and fitness go-getters (probably much like yourself…). Recently,
Sablle Scheppmann, West Coast Tech Rep for Nathan, visited the Fleet Feet Chico
store, and she took a moment to talk to me about proper hydration, signs you’re
dehydrated and what you can do if and when you become dehydrated.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">What are the benefits
of proper hydration?<o:p></o:p></b></div>
<div class="MsoNormal">
Seventy percent of your body is water, so the benefits
include just staying healthy. Hydration is the leading cause of injuries in
runners and professional athletes. If you’re not hydrated, you’re not getting
the nutrients to the muscles, and you can pull muscles. Everything works better
on a properly hydrated runner.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">What are some signs a
runner is dehydrated?<o:p></o:p></b></div>
<div class="MsoNormal">
Dizziness, fatigue, getting tired a lot quicker, headaches. When
you’re really getting dehydrated, most people pass out, and a lot of people will
throw up. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Once you’re
dehydrated, what steps can you take to rehydrate?<o:p></o:p></b></div>
<div class="MsoNormal">
Continue to drink more water. The closer to room temperature
the water is, the easier it gets into your system and out. Not too hot, not
freezing cold. So, keep drinking water, take electrolytes and even lay down.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">How can you make sure
you’re properly hydrated prior to a run, bike ride or other exercise?<o:p></o:p></b></div>
<div class="MsoNormal">
No matter what you’re doing during the day, always have a
water bottle with you, so you can hydrate before. A lot of people sitting at
their computer at their job don’t think to have a water bottle with them. You
need to put water into your lifestyle and find your own balance. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Can you expand on
that, finding your own balance?<o:p></o:p></b></div>
<div class="MsoNormal">
Every person and every runner is different, so everybody
needs to find his or her own balance. Our campaign right now is, “What’s your
hydration plan?” If you ask someone that, usually they’ll say they don’t have
one, or they don’t know. We believe that you should have one pre, during and post
workout.<br />
<!--[if !supportLineBreakNewLine]--><br style="mso-special-character: line-break;" />
<!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
*****<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Running in Chico during the summer is no joke. Please take
care to hydrate before during and after your run (or other forms of outside
exercise), and you’ll have a happier, healthier and better functioning body.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/01356399485469669441noreply@blogger.com0tag:blogger.com,1999:blog-3066567413829737998.post-20387121184496694272014-06-18T14:08:00.000-07:002014-08-01T17:21:25.636-07:00The Fit Process (and TMI about my toes)<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ZO8DaT6VROIVQbj_xVlZSLRBo4iN7rN5SIMOUCoADPTQqPwf0-SguldSiW-f9hPBwUHmrjfXIRHaZtUU36DxupluU4TyGxvAbjd3VfCrh9nxSV2orVlmLFq_wVqvVPNbTvAXAlqfCFM/s1600/IMG_3008.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0ZO8DaT6VROIVQbj_xVlZSLRBo4iN7rN5SIMOUCoADPTQqPwf0-SguldSiW-f9hPBwUHmrjfXIRHaZtUU36DxupluU4TyGxvAbjd3VfCrh9nxSV2orVlmLFq_wVqvVPNbTvAXAlqfCFM/s1600/IMG_3008.JPG" height="300" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">So many shoes, so many options--and only one Fit Process.</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Even seasoned runners can ensure they’re in the right shoe.
Up until about four years ago, I was running roughly a marathon a year, with a
couple of half marathons and 10k’s thrown in there for good measure. While my
body always felt fit, my knees down felt otherwise. Countless toenails turned
black, died, and flaked off. It was a guessing game when my calves would cramp
up and give out. And my feet were constantly sore.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I thought about limping into Fleet Feet to see what all of the
hubbub around Fleet Feet’s Fit Process was all about, but my ego said, “Nope, it’s just a by-product of the
training and thousands of miles.” Mercifully, my body vetoed my ego, and I checked
it out. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I disclosed my tales of woe and agony, and after the Fit Process
was done with me, I realized I’d been running in shoes that were a half-size
too small. Since then, no more cramped toes, dead toenails, or calf pain. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So, what exactly is the Fit Process? Like the name suggests,
it’s a process.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The What</b>: “We
first have the person sit with their bare feet on the ground, then they stand,”
said Matt, the current Sales Lead at Fleet Feet Chico. “We’re looking at their
feet for arch movement.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The Why</b>: Too much
arch movement will de-stabilize other parts of the body, beginning with the
foot and moving on up through the ankles, knees and so on. Not good.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The What</b>: “Next,
we might have the person do a standing squat, to see how tight the calves are,”
Matt said. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The Why</b>: Calves
that are too tight will cause the heel to move up and down in the shoe. This provides
feedback as to whether the customer should spend more time stretching their
calves. They can also use a lacing technique to cinch in and secure the heel a
little more.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipD1NTAoNmbnqPYR_DC99p9RyZAATF9_frEZwJ14_qkABTjtWpLO-SsphS1gVs8eGh27XxgezGK3_-iPEh_zouB2EcJrhmxocf2G57D_SyEfiDjTLO6nMGia4KVttxxbdqZFXC8K1YBOc/s1600/IMG_3018.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipD1NTAoNmbnqPYR_DC99p9RyZAATF9_frEZwJ14_qkABTjtWpLO-SsphS1gVs8eGh27XxgezGK3_-iPEh_zouB2EcJrhmxocf2G57D_SyEfiDjTLO6nMGia4KVttxxbdqZFXC8K1YBOc/s1600/IMG_3018.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">We perform a gait analysis <br />
as part of the Fit Process</td></tr>
</tbody></table>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The What</b>: “We’ll
then watch them walk from the side for a lateral view of what’s going on with
the ankle and arch,” said Matt. “Usually, it’s to reinforce what we saw when
the customer was sitting and standing. Then, we’ll watch them walk away from us
and back towards us.”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">The Why</b>: During
the gait analysis, we check to see if the heel rotates in or out as it strikes.
Is it coming through the center? What’s going on with the foot as it’s going
through the gait? How do they toe off? As they walk back towards us, we watch the
knees and how the toes are coming off the front, and if there’s any instability
there. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Additionally, based on the above, we can also determine whether
the customer could benefit from insoles, a shoe that has a specific type of
support system built into it, or possibly a combination of the two.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The Fit Process typically lasts about 25 to 45 minutes. Our
sales team has it down to a science, and they’re extremely patient and
knowledgeable. Our thought is that every runner could benefit from a gait analysis,
if only to confirm you’re wearing the right shoe. If you have any doubt that you
might be, we invite you to visit, and we’ll make sure you’re in the right shoe,
if you’re not already.<o:p></o:p></div>
<div class="MsoNormal">
<br />
Because, really, toes are better off with all of their nails.</div>
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