Trail Running: What You Can Expect

Trail running can be an exhilarating experience—if you know what to expect and accept that it’s a little different from pounding the pavement. Our 10k and half marathon trail running training programs kick off this Saturday with an 8 a.m. meeting at the store.

If you’re considering signing up for one of the trail training programs, your experienced coaches (Maya Honeyman and Joey LaRossa) have a few words of wisdom to pass along to you.

Maya says:

Why trails? I say why not? A good trail run on a beautiful spring day can make one wonder why pavement exists. Slip on your favorite trail shoes and be transformed by the sounds of nature. Trail running enables exploration of our wondrous north state, including our very own Bidwell Park. Ready for an athletic adventure? Join us for the upcoming trail program and mingle with fellow runners on trails ranging from technical and rocky to smooth, flowing waterside single track.

Not so worried about your pace or simply want a break from obsessing over pace? Want to strengthen the intricate ankle and foot muscles? Ready to leave traffic and asphalt behind? Wanting a change of pace and scenery? Ready for a more laid back and adventure loving group of runners? Ready to learn how to smile again while running? If this sounds like you then trail running may be just what the doctor ordered.

Trail racing also has a different feel then the large city races you may be used to. Less people, more open space. Clean mountain air and a smaller group of racers. Most people sign up for the experience, and completion time is not the goal as each course varies so much as does elevation and terrain.

Trail running can also benefit the avid pavement pounder. It allows for a change in pace, works different muscle groups and makes one a stronger and faster runner when returning to the pavement.

Joey says:

Trail running: where the pavement ends and the fun begins. You know you’re doing trail running right when you are covered in dirt, bleeding, dripping with sweat, and still smiling! This is not for the faint of heart, especially here in Chico. As Chico locals, we’re incredibly fortunate to have some of the most technically challenging trails filled with single-track, rocky inclines, fast descents, and all on loose lava rock! Being a trail runner out of Chico is a badge of honor. Finish this program and wear it proud!

This will be challenging, along with normal training practices (like advancing your cardio, gaining fluidity in your mechanics, strengthening muscles, avoiding overuse injuries, etc.), trail running adds some additional elements we don’t always consider: constant fluctuation in pace, nimble foot placing, laser focus on the path ahead, and my personal favorite: balance.

In this program, you will learn how to swiftly navigate some of the most challenging trails offered in Northern California while maintaining clear presence with each intentional step on the rocky terrain and maybe even learn how to fall – it happens, and yes, there is a process for safe execution. Together we will work to improve this skill set to make you all badass trail runners!